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Nutritional Profile of Reese's Peanut Butter Puffs Cereal
We got 51 nutritional values in our nutrition profile for Reese's Peanut Butter Puffs Cereal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Vitamin E (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Reese's Peanut Butter Puffs Cereal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Reese's Peanut Butter Puffs Cereal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Reese's Peanut Butter Puffs Cereal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Reese's Peanut Butter Puffs Cereal
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Reese's Peanut Butter Puffs Cereal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Reese's Peanut Butter Puffs Cereal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Reese's Peanut Butter Puffs Cereal
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.6 g | 21.4 g | 130 | 218 |
| Fiber, total dietary | 4.7 g | 1.3 g | 94 | 201 |
| Sugars (Total incl. NLEA) | 35.3 g | 10 g | 35 | 309 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 13 | 1008 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 11 | 769 |
| Fatty Acids, total saturated | 2.1 g | 595.3 mg | 26 | 1420 |
| Total Lipid (Fat) | 11.1 g | 3.1 g | 9 | 713 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 71 | 691 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 73 | 1118 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 12 | 1213 |
| Stearic Acid (18:0) | 405 mg | 114.8 mg | 22 | 1287 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 12 | 973 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Paullinic Acid (20:1) | 97 mg | 27.5 mg | 4 | 377 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 975.2 mg | 6 | 722 |
| Linolenic Acid (18:3) | 255 mg | 72.3 mg | 24 | 701 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 112 | 940 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 573 µg | 162.4 µg | 79 | 103 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 345 µg | 97.8 µg | 69 | 117 |
| Folic Acid | 326 µg | 92.4 µg | 71 | 82 |
| Niacin | 17.2 mg | 4.9 mg | 55 | 84 |
| Riboflavin | 1.5 mg | 425.2 µg | 43 | 94 |
| Thiamin | 1.3 mg | 368.5 µg | 50 | 80 |
| Vitamin B12 | 5.2 µg | 1.5 µg | 41 | 258 |
| Vitamin B12, added | 5.2 µg | 1.5 µg | 37 | 42 |
| Vitamin B6 | 1.7 mg | 487.6 µg | 61 | 83 |
| Vitamin C | 20.7 mg | 5.9 mg | 42 | 417 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 27 µg | 7.7 µg | 21 | 437 |
| alpha-Tocopherol | 23.6 mg | 6.7 mg | 11 | 47 |
| beta-Carotene | 41 µg | 11.6 µg | 32 | 1125 |
| Lutein + Zeaxanthin | 577 µg | 163.6 µg | 40 | 546 |
| Phylloquinone | 1.8 µg | 0.5 µg | 34 | 907 |
| Retinol | 490 µg | 138.9 µg | 64 | 152 |
| Vitamin A, RAE | 495 µg | 140.3 µg | 64 | 273 |
| Vitamin D (D2 + D3) | 3.4 µg | 1 µg | 25 | 121 |
| Vitamin E | 21.8 mg | 6.2 mg | 12 | 16 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 345 mg | 97.8 mg | 35 | 220 |
| Copper, Cu | 229 µg | 64.9 µg | 86 | 620 |
| Iron, Fe | 15.5 mg | 4.4 mg | 89 | 142 |
| Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
| Phosphorus, P | 207 mg | 58.7 mg | 105 | 457 |
| Potassium, K | 244 mg | 69.2 mg | 117 | 654 |
| Selenium, Se | 6.5 µg | 1.8 µg | 121 | 628 |
| Sodium, Na | 555 mg | 157.3 mg | 65 | 594 |
| Zinc, Zn | 12.9 mg | 3.7 mg | 37 | 61 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 3 mg | 850.5 µg | 4 | 71 |
| Choline | 18.4 mg | 5.2 mg | 79 | 972 |
| Theobromine | 29 mg | 8.2 mg | 15 | 170 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.6 g | 737.1 mg | 232 | 2569 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 413 kcal | 117.1 kcal | 9 | 275 |
Foods Available Online
We searched Amazon for "Reese's Peanut Butter Puffs Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Reese's Peanut Butter Puffs Cereal
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 0.2 g | 0.01 oz |
| 1 Prepackaged Bowl | 25.0 g | 0.9 oz |
| 1 Cup | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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