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Nutritional Profile of Kellogg's Raisin Bran - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Kellogg's Raisin Bran.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kellogg's Raisin Bran
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kellogg's Raisin Bran
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kellogg's Raisin Bran
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kellogg's Raisin Bran
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kellogg's Raisin Bran
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.3 g | 21.9 g | 116 | 198 |
| Fiber, total dietary | 11.4 g | 3.2 g | 35 | 133 |
| Sugars (Total incl. NLEA) | 31.3 g | 8.9 g | 58 | 362 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 339 mg | 96.1 mg | 215 | 2524 |
| Fatty Acids, total polyunsaturated | 949 mg | 269 mg | 120 | 1573 |
| Fatty Acids, total saturated | 480 mg | 136.1 mg | 161 | 2344 |
| Total Lipid (Fat) | 2.7 g | 771.1 mg | 159 | 1476 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 93 | 1145 |
| Palmitic Acid (16:0) | 424 mg | 120.2 mg | 147 | 1857 |
| Stearic Acid (18:0) | 33 mg | 9.4 mg | 157 | 1658 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 328 mg | 93 mg | 226 | 2502 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 44 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 886 mg | 251.2 mg | 135 | 1517 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 87 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 95 | 850 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 328 µg | 93 µg | 95 | 170 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 201 µg | 57 µg | 87 | 188 |
| Folic Acid | 182 µg | 51.6 µg | 88 | 118 |
| Niacin | 13.8 mg | 3.9 mg | 74 | 112 |
| Riboflavin | 1.1 mg | 306.2 µg | 67 | 134 |
| Thiamin | 753 µg | 213.5 µg | 82 | 192 |
| Vitamin B12 | 2 µg | 0.6 µg | 70 | 528 |
| Vitamin B12, added | 2 µg | 0.6 µg | 62 | 82 |
| Vitamin B6 | 1.8 mg | 521.6 µg | 54 | 74 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 660 µg | 187.1 µg | 102 | 577 |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| Lutein + Zeaxanthin | 97 µg | 27.5 µg | 123 | 937 |
| Phylloquinone | 2.1 µg | 0.6 µg | 31 | 904 |
| Retinol | 386 µg | 109.4 µg | 89 | 192 |
| Vitamin A, RAE | 386 µg | 109.4 µg | 90 | 354 |
| Vitamin D (D2 + D3) | 3.9 µg | 1.1 µg | 20 | 116 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 160 | 504 |
| Copper, Cu | 456 µg | 129.3 µg | 22 | 412 |
| Iron, Fe | 12.3 mg | 3.5 mg | 101 | 168 |
| Magnesium, Mg | 122 mg | 34.6 mg | 32 | 198 |
| Phosphorus, P | 347 mg | 98.4 mg | 48 | 317 |
| Potassium, K | 653 mg | 185.1 mg | 9 | 272 |
| Selenium, Se | 4.6 µg | 1.3 µg | 139 | 647 |
| Sodium, Na | 356 mg | 100.9 mg | 129 | 793 |
| Zinc, Zn | 3.4 mg | 961 µg | 89 | 574 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.3 mg | 6.9 mg | 50 | 913 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.4 g | 2.9 g | 129 | 2162 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 318 kcal | 90.2 kcal | 89 | 370 |
Foods Available Online
We searched Amazon for "Raisin Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kellogg's Raisin Bran
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Prepackaged Bowl (1.25 Oz) | 35.0 g | 1.2 oz |
| 1 Single Serving Box | 43.0 g | 1.5 oz |
| 1 Cup | 61.0 g | 2.2 oz |
8 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 8
Click on a food to explore all of the nutrients it contains.
| Fiber One Raisin Bran Clusters | No of Nutrients |
| 43 | |
| General Mills Total Raisin Bran | No of Nutrients |
| 48 | |
| Malt-O-Meal Raisin Bran | No of Nutrients |
| 46 | |
| Post Raisin Bran Cereal | No of Nutrients |
(Cereals Ready-To-Eat) | 69 |
| Raisin Bran | No of Nutrients |
| 44 | |
(Not Further Specified) | 46 |
| Raisin Bran Cereal | No of Nutrients |
(Cereals Ready-To-Eat) | 51 |
| Raisin Bran Crunch | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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