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Nutritional Profile of Puffins Cereal - Care Omnia Nutrition
We got 35 nutritional values in our nutrition profile for Puffins Cereal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Puffins Cereal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Puffins Cereal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Puffins Cereal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Puffins Cereal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Puffins Cereal
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 84 g | 23.8 g | 51 | 113 |
| Fiber, total dietary | 18.5 g | 5.2 g | 11 | 77 |
| Sugars (Total incl. NLEA) | 18.5 g | 5.2 g | 133 | 588 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 635 mg | 50 | 1505 |
| Fatty Acids, total polyunsaturated | 1.1 g | 303.3 mg | 108 | 1491 |
| Total Lipid (Fat) | 3.7 g | 1 g | 124 | 1378 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 626.5 mg | 50 | 1467 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 43 | 977 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 35 | 456 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 g | 289.2 mg | 122 | 1399 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 106 | 915 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 104 | 881 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 157 | 436 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 19 µg | 5.4 µg | 149 | 371 |
| Niacin | 1.9 mg | 538.6 µg | 177 | 1295 |
| Riboflavin | 68 µg | 19.3 µg | 202 | 743 |
| Thiamin | 111 µg | 31.5 µg | 199 | 773 |
| Vitamin B6 | 243 µg | 68.9 µg | 140 | 738 |
| Vitamin C | 55.6 mg | 15.8 mg | 14 | 166 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 890 µg | 252.3 µg | 88 | 554 |
| Lutein + Zeaxanthin | 775 µg | 219.7 µg | 24 | 441 |
| Phylloquinone | 0.7 µg | 0.2 µg | 45 | 918 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 137 | 475 |
| Copper, Cu | 301 µg | 85.3 µg | 63 | 549 |
| Iron, Fe | 1.3 mg | 377 µg | 239 | 788 |
| Magnesium, Mg | 107 mg | 30.3 mg | 42 | 213 |
| Phosphorus, P | 126 mg | 35.7 mg | 152 | 538 |
| Potassium, K | 315 mg | 89.3 mg | 88 | 583 |
| Selenium, Se | 16.7 µg | 4.7 µg | 69 | 524 |
| Sodium, Na | 704 mg | 199.6 mg | 29 | 445 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 152 | 785 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.9 mg | 4.2 mg | 101 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 207 | 2493 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 81 | 355 |
Foods Available Online
We searched Amazon for "Puffins Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Puffins Cereal
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 36.0 g | 1.3 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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