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Nutritional Profile of Health Valley Oat Bran Flakes
We got 42 nutritional values in our nutrition profile for Health Valley Oat Bran Flakes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Health Valley Oat Bran Flakes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Health Valley Oat Bran Flakes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Health Valley Oat Bran Flakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Health Valley Oat Bran Flakes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Health Valley Oat Bran Flakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Health Valley Oat Bran Flakes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Health Valley Oat Bran Flakes
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78 g | 22.1 g | 112 | 189 |
| Fiber, total dietary | 8 g | 2.3 g | 63 | 168 |
| Sugars (Total incl. NLEA) | 22 g | 6.2 g | 109 | 497 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 704 mg | 199.6 mg | 161 | 2183 |
| Fatty Acids, total polyunsaturated | 897 mg | 254.3 mg | 127 | 1624 |
| Fatty Acids, total saturated | 1 g | 283.5 mg | 97 | 1868 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 146 | 1448 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 73 | 693 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 85 | 1137 |
| Palmitic Acid (16:0) | 852 mg | 241.5 mg | 39 | 1437 |
| Stearic Acid (18:0) | 57 mg | 16.2 mg | 140 | 1634 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 695 mg | 197 mg | 162 | 2151 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 852 mg | 241.5 mg | 140 | 1548 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 103 | 911 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 48 | 625 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 327 µg | 92.7 µg | 96 | 171 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 200 µg | 56.7 µg | 88 | 189 |
| Folic Acid | 181 µg | 51.3 µg | 89 | 119 |
| Niacin | 10 mg | 2.8 mg | 90 | 165 |
| Riboflavin | 850 µg | 241 µg | 82 | 176 |
| Thiamin | 750 µg | 212.6 µg | 83 | 194 |
| Vitamin B12 | 3 µg | 0.9 µg | 59 | 428 |
| Vitamin B12, added | 3 µg | 0.9 µg | 51 | 63 |
| Vitamin B6 | 1 mg | 283.5 µg | 87 | 137 |
| Vitamin C | 120 mg | 34 mg | 4 | 54 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 114 | 590 |
| Lutein + Zeaxanthin | 203 µg | 57.5 µg | 79 | 832 |
| Phylloquinone | 1.8 µg | 0.5 µg | 34 | 907 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 128 | 465 |
| Copper, Cu | 319 µg | 90.4 µg | 57 | 531 |
| Iron, Fe | 2.9 mg | 816.5 µg | 211 | 633 |
| Magnesium, Mg | 143 mg | 40.5 mg | 24 | 179 |
| Phosphorus, P | 343 mg | 97.2 mg | 50 | 321 |
| Potassium, K | 340 mg | 96.4 mg | 74 | 558 |
| Selenium, Se | 26.5 µg | 7.5 µg | 38 | 426 |
| Sodium, Na | 380 mg | 107.7 mg | 122 | 769 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 124 | 693 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.9 mg | 6.5 mg | 57 | 927 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 211 | 2507 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 380 kcal | 107.7 kcal | 39 | 308 |
Foods Available Online
We searched Amazon for "Oat Bran Flakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Health Valley Oat Bran Flakes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 47.0 g | 1.7 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Oat Bran Flakes | No of Nutrients |
(Cereals Ready-To-Eat) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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