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Nutritional Profile of Nature Valley Granola (With Fruit & Nuts)
We got 51 nutritional values in our nutrition profile for Nature Valley Granola (With Fruit & Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Cholesterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nature Valley Granola (With Fruit & Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nature Valley Granola (With Fruit & Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nature Valley Granola (With Fruit & Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nature Valley Granola (With Fruit & Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nature Valley Granola (With Fruit & Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nature Valley Granola (With Fruit & Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nature Valley Granola (With Fruit & Nuts)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.8 g | 20.9 g | 142 | 239 |
| Fiber, total dietary | 9.4 g | 2.7 g | 51 | 153 |
| Sugars (Total incl. NLEA) | 22.2 g | 6.3 g | 108 | 493 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.3 g | 12 | 996 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 10 | 761 |
| Fatty Acids, total saturated | 1.5 g | 433.7 mg | 56 | 1605 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 8 | 702 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 39 | 456 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 57 | 524 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 42 | 357 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 51 | 394 |
| Lauric Acid (12:0) | 71 mg | 20.1 mg | 42 | 639 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 72 | 1116 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 22 | 1287 |
| Stearic Acid (18:0) | 303 mg | 85.9 mg | 38 | 1388 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 11 | 963 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 21 | 955 |
| Paullinic Acid (20:1) | 65 mg | 18.4 mg | 10 | 409 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 7 | 292 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 867.5 mg | 7 | 786 |
| Linolenic Acid (18:3) | 698 mg | 197.9 mg | 8 | 319 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 50 | 629 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 150 | 427 |
| Folate, food | 28 µg | 7.9 µg | 29 | 261 |
| Folate, total | 28 µg | 7.9 µg | 141 | 361 |
| Niacin | 1.8 mg | 496.1 µg | 183 | 1323 |
| Riboflavin | 190 µg | 53.9 µg | 150 | 621 |
| Thiamin | 320 µg | 90.7 µg | 133 | 564 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 105 | 720 |
| Vitamin B6 | 184 µg | 52.2 µg | 152 | 797 |
| Vitamin C | 400 µg | 113.4 µg | 77 | 619 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 41 | 463 |
| alpha-Tocopherol | 1.1 mg | 311.8 µg | 74 | 533 |
| beta-Carotene | 4 µg | 1.1 µg | 60 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 15 | 184 |
| Lutein + Zeaxanthin | 153 µg | 43.4 µg | 96 | 881 |
| Phylloquinone | 10.7 µg | 3 µg | 3 | 815 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 188 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 82 mg | 23.2 mg | 127 | 463 |
| Copper, Cu | 244 µg | 69.2 µg | 80 | 605 |
| Iron, Fe | 3 mg | 859 µg | 207 | 618 |
| Magnesium, Mg | 93 mg | 26.4 mg | 52 | 227 |
| Phosphorus, P | 347 mg | 98.4 mg | 48 | 317 |
| Potassium, K | 426 mg | 120.8 mg | 41 | 472 |
| Selenium, Se | 12.4 µg | 3.5 µg | 88 | 567 |
| Sodium, Na | 103 mg | 29.2 mg | 229 | 1046 |
| Zinc, Zn | 1.9 mg | 538.6 µg | 135 | 723 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 14 | 380 |
| Choline | 25.4 mg | 7.2 mg | 44 | 902 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 422 kcal | 119.6 kcal | 5 | 266 |
Foods Available Online
We searched Amazon for "Nature Valley Granola" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nature Valley Granola (With Fruit & Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 82.0 g | 2.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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