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Nutritional Profile of Malt-O-Meal Frosted Flakes
We got 47 nutritional values in our nutrition profile for Malt-O-Meal Frosted Flakes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Frosted Flakes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Frosted Flakes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Frosted Flakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Frosted Flakes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Frosted Flakes
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90.2 g | 25.6 g | 3 | 51 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 121 | 246 |
| Sugars (Total incl. NLEA) | 39.3 g | 11.1 g | 25 | 268 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 171 mg | 48.5 mg | 247 | 2675 |
| Fatty Acids, total polyunsaturated | 435 mg | 123.3 mg | 196 | 2080 |
| Fatty Acids, total saturated | 107 mg | 30.3 mg | 223 | 2700 |
| Total Lipid (Fat) | 870 mg | 246.6 mg | 243 | 1662 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 89 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 88 mg | 24.9 mg | 249 | 2188 |
| Stearic Acid (18:0) | 16 mg | 4.5 mg | 170 | 1675 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 171 mg | 48.5 mg | 264 | 2644 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 421 mg | 119.4 mg | 207 | 1973 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 132 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 182 | 1194 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 536 µg | 152 µg | 83 | 110 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 323 µg | 91.6 µg | 72 | 124 |
| Folic Acid | 304 µg | 86.2 µg | 77 | 88 |
| Niacin | 16.1 mg | 4.6 mg | 63 | 93 |
| Riboflavin | 1.4 mg | 388.4 µg | 54 | 106 |
| Thiamin | 1.2 mg | 343 µg | 58 | 89 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 46 | 280 |
| Vitamin B12, added | 4.8 µg | 1.4 µg | 42 | 48 |
| Vitamin B6 | 1.6 mg | 456.4 µg | 68 | 94 |
| Vitamin C | 19.4 mg | 5.5 mg | 44 | 429 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 36 µg | 10.2 µg | 14 | 428 |
| alpha-Tocopherol | 90 µg | 25.5 µg | 156 | 635 |
| beta-Carotene | 54 µg | 15.3 µg | 25 | 1112 |
| Lutein + Zeaxanthin | 763 µg | 216.3 µg | 26 | 445 |
| Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
| Retinol | 448 µg | 127 µg | 74 | 167 |
| Vitamin A, RAE | 454 µg | 128.7 µg | 74 | 300 |
| Vitamin D (D2 + D3) | 3.2 µg | 0.9 µg | 27 | 123 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 195 | 562 |
| Copper, Cu | 120 µg | 34 µg | 129 | 729 |
| Iron, Fe | 11.6 mg | 3.3 mg | 104 | 175 |
| Magnesium, Mg | 12 mg | 3.4 mg | 122 | 359 |
| Phosphorus, P | 46 mg | 13 mg | 213 | 626 |
| Potassium, K | 82 mg | 23.2 mg | 222 | 818 |
| Selenium, Se | 5.5 µg | 1.6 µg | 130 | 638 |
| Sodium, Na | 451 mg | 127.9 mg | 107 | 698 |
| Zinc, Zn | 240 µg | 68 µg | 209 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.4 mg | 1.5 mg | 152 | 1102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 30 | 299 |
Foods Available Online
We searched Amazon for "Malt-O-Meal Frosted Flakes" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Frosted Flakes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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