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Nutritional Profile of Malt-O-Meal Crispy Rice - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Malt-O-Meal Crispy Rice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Vitamin E (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Crispy Rice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Crispy Rice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Crispy Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Malt-O-Meal Crispy Rice
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Malt-O-Meal Crispy Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Crispy Rice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Crispy Rice
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.1 g | 24.1 g | 41 | 102 |
| Fiber, total dietary | 400 mg | 113.4 mg | 129 | 255 |
| Sugars (Total incl. NLEA) | 9.9 g | 2.8 g | 166 | 779 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 593 mg | 168.1 mg | 170 | 2291 |
| Fatty Acids, total polyunsaturated | 626 mg | 177.5 mg | 165 | 1889 |
| Fatty Acids, total saturated | 458 mg | 129.8 mg | 163 | 2364 |
| Total Lipid (Fat) | 2.1 g | 581.2 mg | 183 | 1543 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 65 mg | 18.4 mg | 29 | 467 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 35 | 375 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 85 | 1137 |
| Palmitic Acid (16:0) | 292 mg | 82.8 mg | 198 | 1987 |
| Stearic Acid (18:0) | 44 mg | 12.5 mg | 150 | 1647 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 583 mg | 165.3 mg | 176 | 2256 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 46 | 467 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 2 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 13 mg | 3.7 mg | 2 | 324 |
| Linoleic Acid (18:2 n-6) | 590 mg | 167.3 mg | 176 | 1807 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 126 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 114 | 945 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 mg | 293.1 µg | 49 | 55 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 610 µg | 172.9 µg | 46 | 60 |
| Folic Acid | 606 µg | 171.8 µg | 45 | 52 |
| Niacin | 18 mg | 5.1 mg | 49 | 74 |
| Riboflavin | 1.3 mg | 365.7 µg | 58 | 112 |
| Thiamin | 1.8 mg | 501.8 µg | 25 | 47 |
| Vitamin B12 | 7.2 µg | 2 µg | 19 | 177 |
| Vitamin B12, added | 7.2 µg | 2 µg | 16 | 21 |
| Vitamin B6 | 2.4 mg | 666.2 µg | 25 | 39 |
| Vitamin C | 63.3 mg | 17.9 mg | 13 | 137 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 26.6 mg | 7.6 mg | 8 | 31 |
| Retinol | 1.1 mg | 322.1 µg | 7 | 62 |
| Vitamin A, RAE | 1.1 mg | 322.1 µg | 8 | 76 |
| Vitamin D (D2 + D3) | 6.2 µg | 1.8 µg | 9 | 97 |
| Vitamin E | 26.6 mg | 7.6 mg | 9 | 11 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
| Copper, Cu | 186 µg | 52.7 µg | 103 | 663 |
| Iron, Fe | 30.4 mg | 8.6 mg | 33 | 58 |
| Magnesium, Mg | 27 mg | 7.7 mg | 108 | 314 |
| Phosphorus, P | 125 mg | 35.4 mg | 153 | 539 |
| Potassium, K | 125 mg | 35.4 mg | 194 | 773 |
| Selenium, Se | 19.6 µg | 5.6 µg | 57 | 495 |
| Sodium, Na | 527 mg | 149.4 mg | 76 | 622 |
| Zinc, Zn | 1.4 mg | 394.1 µg | 146 | 774 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 147 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.1 g | 1.4 g | 184 | 2409 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 381 kcal | 108 kcal | 38 | 307 |
Foods Available Online
We searched Amazon for "Malt-O-Meal Crispy Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Crispy Rice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 28.0 g | 1.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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