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Nutritional Profile of Malt-O-Meal Corn Bursts - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Malt-O-Meal Corn Bursts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin B12, added (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Corn Bursts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Corn Bursts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Corn Bursts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Corn Bursts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Corn Bursts
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90.6 g | 25.7 g | 2 | 47 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 114 | 236 |
| Sugars (Total incl. NLEA) | 46.9 g | 13.3 g | 7 | 201 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 84 mg | 23.8 mg | 259 | 2757 |
| Fatty Acids, total polyunsaturated | 157 mg | 44.5 mg | 256 | 2358 |
| Fatty Acids, total saturated | 93 mg | 26.4 mg | 230 | 2714 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 257 | 1720 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 77 mg | 21.8 mg | 253 | 2199 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 174 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 84 mg | 23.8 mg | 277 | 2728 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 153 mg | 43.4 mg | 275 | 2241 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 141 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 941.2 mg | 202 | 1287 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 525 µg | 148.8 µg | 85 | 114 |
| Folate, food | 34 µg | 9.6 µg | 23 | 255 |
| Folate, total | 323 µg | 91.6 µg | 72 | 124 |
| Folic Acid | 289 µg | 81.9 µg | 79 | 91 |
| Niacin | 32.2 mg | 9.1 mg | 8 | 19 |
| Riboflavin | 2.7 mg | 776.8 µg | 8 | 32 |
| Thiamin | 2.4 mg | 686.1 µg | 9 | 25 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 46 | 280 |
| Vitamin B12, added | 4.8 µg | 1.4 µg | 42 | 48 |
| Vitamin B6 | 3.2 mg | 915.7 µg | 15 | 21 |
| Vitamin C | 48.4 mg | 13.7 mg | 21 | 200 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 30 µg | 8.5 µg | 19 | 434 |
| alpha-Tocopherol | 70 µg | 19.8 µg | 158 | 637 |
| beta-Carotene | 46 µg | 13 µg | 30 | 1120 |
| Lutein + Zeaxanthin | 780 µg | 221.1 µg | 23 | 438 |
| Retinol | 695 µg | 197 µg | 38 | 112 |
| Vitamin A, RAE | 700 µg | 198.4 µg | 37 | 174 |
| Vitamin D (D2 + D3) | 3.2 µg | 0.9 µg | 27 | 123 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
| Copper, Cu | 58 µg | 16.4 µg | 168 | 791 |
| Iron, Fe | 5.8 mg | 1.6 mg | 144 | 371 |
| Magnesium, Mg | 4 mg | 1.1 mg | 130 | 402 |
| Phosphorus, P | 37 mg | 10.5 mg | 216 | 636 |
| Potassium, K | 71 mg | 20.1 mg | 231 | 829 |
| Selenium, Se | 6.5 µg | 1.8 µg | 121 | 628 |
| Sodium, Na | 855 mg | 242.4 mg | 8 | 302 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 80 | 429 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.7 mg | 1.3 mg | 156 | 1109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 34 | 303 |
Foods Available Online
We searched Amazon for "Malt-O-Meal Corn Bursts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Corn Bursts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 31.0 g | 1.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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