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Nutritional Profile of Malt-O-Meal Cocoa Dyno-Bites
We got 49 nutritional values in our nutrition profile for Malt-O-Meal Cocoa Dyno-Bites.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Caffeine (Other Micronutrients)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Cocoa Dyno-Bites
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Cocoa Dyno-Bites
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Cocoa Dyno-Bites
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Malt-O-Meal Cocoa Dyno-Bites
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Malt-O-Meal Cocoa Dyno-Bites
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Cocoa Dyno-Bites
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Cocoa Dyno-Bites
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 87.9 g | 24.9 g | 14 | 71 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 122 | 247 |
| Sugars (Total incl. NLEA) | 43.2 g | 12.2 g | 17 | 235 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 250 mg | 70.9 mg | 232 | 2605 |
| Fatty Acids, total polyunsaturated | 210 mg | 59.5 mg | 236 | 2305 |
| Fatty Acids, total saturated | 2.6 g | 731.4 mg | 18 | 1306 |
| Total Lipid (Fat) | 3.4 g | 972.4 mg | 133 | 1405 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 39 | 456 |
| Capric Acid (10:0) | 154 mg | 43.7 mg | 9 | 378 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 29 | 337 |
| Caprylic Acid (8:0) | 217 mg | 61.5 mg | 6 | 204 |
| Lauric Acid (12:0) | 1.2 g | 348.7 mg | 10 | 181 |
| Myristic Acid (14:0) | 461 mg | 130.7 mg | 10 | 689 |
| Palmitic Acid (16:0) | 356 mg | 100.9 mg | 176 | 1924 |
| Stearic Acid (18:0) | 138 mg | 39.1 mg | 97 | 1553 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 249 mg | 70.6 mg | 247 | 2569 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 185 mg | 52.4 mg | 262 | 2209 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 121 | 931 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 186 | 1204 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 584 µg | 165.6 µg | 77 | 98 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 345 µg | 97.8 µg | 69 | 117 |
| Folic Acid | 341 µg | 96.7 µg | 66 | 77 |
| Niacin | 17.2 mg | 4.9 mg | 55 | 84 |
| Riboflavin | 1.5 mg | 419.6 µg | 45 | 96 |
| Thiamin | 1.3 mg | 368.5 µg | 50 | 80 |
| Vitamin B12 | 5.2 µg | 1.5 µg | 43 | 261 |
| Vitamin B12, added | 5.2 µg | 1.5 µg | 39 | 44 |
| Vitamin B6 | 1.7 mg | 487.6 µg | 61 | 83 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 159 | 638 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 169 | 1034 |
| Retinol | 776 µg | 220 µg | 24 | 92 |
| Vitamin A, RAE | 776 µg | 220 µg | 24 | 143 |
| Vitamin D (D2 + D3) | 3.4 µg | 1 µg | 25 | 121 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 181 | 533 |
| Copper, Cu | 162 µg | 45.9 µg | 111 | 687 |
| Iron, Fe | 6.2 mg | 1.8 mg | 137 | 338 |
| Magnesium, Mg | 28 mg | 7.9 mg | 107 | 312 |
| Phosphorus, P | 69 mg | 19.6 mg | 195 | 602 |
| Potassium, K | 181 mg | 51.3 mg | 161 | 717 |
| Selenium, Se | 8.7 µg | 2.5 µg | 106 | 606 |
| Sodium, Na | 534 mg | 151.4 mg | 72 | 615 |
| Zinc, Zn | 6 mg | 1.7 mg | 70 | 323 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 3 | 70 |
| Choline | 3.4 mg | 963.9 µg | 165 | 1122 |
| Theobromine | 36 mg | 10.2 mg | 13 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 397 kcal | 112.5 kcal | 23 | 291 |
Foods Available Online
We searched Amazon for "Malt-O-Meal Cocoa Dyno-Bites" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Cocoa Dyno-Bites
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 39.0 g | 1.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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