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Nutritional Profile of Kashi Good Friends - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Kashi Good Friends.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kashi Good Friends
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kashi Good Friends
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kashi Good Friends
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kashi Good Friends
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kashi Good Friends
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.3 g | 22.5 g | 99 | 174 |
| Fiber, total dietary | 21.7 g | 6.2 g | 6 | 57 |
| Sugars (Total incl. NLEA) | 18.8 g | 5.3 g | 130 | 580 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 600 mg | 170.1 mg | 169 | 2284 |
| Fatty Acids, total polyunsaturated | 1.1 g | 311.8 mg | 105 | 1477 |
| Fatty Acids, total saturated | 500 mg | 141.7 mg | 159 | 2324 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 142 | 1428 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 57 | 403 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 87 | 707 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 298 mg | 84.5 mg | 196 | 1981 |
| Stearic Acid (18:0) | 45 mg | 12.8 mg | 149 | 1646 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 589 mg | 167 mg | 174 | 2251 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 46 | 467 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| Linoleic Acid (18:2 n-6) | 978 mg | 277.3 mg | 126 | 1430 |
| Linolenic Acid (18:3) | 121 mg | 34.3 mg | 53 | 835 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 61 | 683 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 136 | 408 |
| Folate, food | 47 µg | 13.3 µg | 13 | 242 |
| Folate, total | 47 µg | 13.3 µg | 124 | 337 |
| Niacin | 3.3 mg | 923.3 µg | 150 | 1039 |
| Riboflavin | 181 µg | 51.3 µg | 155 | 630 |
| Thiamin | 264 µg | 74.8 µg | 141 | 620 |
| Vitamin B6 | 317 µg | 89.9 µg | 125 | 664 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 36 µg | 10.2 µg | 14 | 428 |
| alpha-Tocopherol | 2.4 mg | 677.6 µg | 38 | 404 |
| beta-Carotene | 58 µg | 16.4 µg | 21 | 1108 |
| Lutein + Zeaxanthin | 572 µg | 162.2 µg | 41 | 549 |
| Phylloquinone | 2.4 µg | 0.7 µg | 28 | 901 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 183 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 175 | 521 |
| Copper, Cu | 398 µg | 112.8 µg | 33 | 462 |
| Iron, Fe | 4.1 mg | 1.2 mg | 167 | 512 |
| Magnesium, Mg | 18 mg | 5.1 mg | 117 | 342 |
| Phosphorus, P | 236 mg | 66.9 mg | 95 | 428 |
| Potassium, K | 366 mg | 103.8 mg | 59 | 532 |
| Selenium, Se | 24.5 µg | 6.9 µg | 43 | 446 |
| Sodium, Na | 204 mg | 57.8 mg | 173 | 945 |
| Zinc, Zn | 2.6 mg | 734.3 µg | 113 | 654 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.7 mg | 7 mg | 48 | 909 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 248 | 2614 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 299 kcal | 84.8 kcal | 93 | 389 |
Foods Available Online
We searched Amazon for "Kashi Good Friends" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kashi Good Friends
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 53.0 g | 1.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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