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Nutritional Profile of Kashi Golean - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Kashi Golean.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Potassium, K (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Choline (Other Micronutrients)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kashi Golean
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kashi Golean
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kashi Golean
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kashi Golean
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kashi Golean
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.2 g | 19.1 g | 165 | 320 |
| Fiber, total dietary | 20.1 g | 5.7 g | 8 | 68 |
| Sugars (Total incl. NLEA) | 16.5 g | 4.7 g | 146 | 630 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 300 mg | 85 mg | 225 | 2558 |
| Fatty Acids, total polyunsaturated | 690 mg | 195.6 mg | 158 | 1827 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 175 | 2419 |
| Total Lipid (Fat) | 2.2 g | 623.7 mg | 175 | 1528 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 57 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 89 | 709 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 323 mg | 91.6 mg | 190 | 1957 |
| Stearic Acid (18:0) | 51 mg | 14.5 mg | 145 | 1640 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 285 mg | 80.8 mg | 238 | 2539 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 45 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 630 mg | 178.6 mg | 173 | 1767 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 100 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.9 g | 7.1 g | 5 | 248 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 107 µg | 30.3 µg | 111 | 348 |
| Folate, food | 107 µg | 30.3 µg | 4 | 182 |
| Folate, total | 107 µg | 30.3 µg | 107 | 276 |
| Niacin | 1.7 mg | 481.9 µg | 185 | 1332 |
| Riboflavin | 100 µg | 28.3 µg | 190 | 711 |
| Thiamin | 230 µg | 65.2 µg | 148 | 654 |
| Vitamin B6 | 140 µg | 39.7 µg | 168 | 841 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 25 µg | 7.1 µg | 22 | 439 |
| alpha-Tocopherol | 380 µg | 107.7 µg | 129 | 605 |
| beta-Carotene | 51 µg | 14.5 µg | 28 | 1115 |
| Lutein + Zeaxanthin | 392 µg | 111.1 µg | 53 | 669 |
| Phylloquinone | 1.6 µg | 0.5 µg | 36 | 909 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 184 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 119 mg | 33.7 mg | 111 | 426 |
| Copper, Cu | 1.5 mg | 411.1 µg | 1 | 111 |
| Iron, Fe | 6.1 mg | 1.7 mg | 139 | 347 |
| Magnesium, Mg | 101 mg | 28.6 mg | 47 | 219 |
| Phosphorus, P | 301 mg | 85.3 mg | 68 | 363 |
| Potassium, K | 845 mg | 239.6 mg | 7 | 170 |
| Selenium, Se | 17.1 µg | 4.8 µg | 66 | 520 |
| Sodium, Na | 177 mg | 50.2 mg | 181 | 972 |
| Zinc, Zn | 1.7 mg | 481.9 µg | 139 | 743 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 35.2 mg | 10 mg | 13 | 804 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 311 kcal | 88.2 kcal | 92 | 377 |
Foods Available Online
We searched Amazon for "Kashi Golean" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kashi Golean
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 52.0 g | 1.8 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Kashi Golean Crunch | No of Nutrients |
| 43 | |
| Kashi Golean Crunch Honey Almond Flax | No of Nutrients |
| 44 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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