We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Post Honey Bunches Of Oats (With Vanilla Clusters)
We got 49 nutritional values in our nutrition profile for Post Honey Bunches Of Oats (With Vanilla Clusters).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Post Honey Bunches Of Oats (With Vanilla Clusters)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Post Honey Bunches Of Oats (With Vanilla Clusters)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Post Honey Bunches Of Oats (With Vanilla Clusters)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Post Honey Bunches Of Oats (With Vanilla Clusters)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Post Honey Bunches Of Oats (With Vanilla Clusters)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Post Honey Bunches Of Oats (With Vanilla Clusters)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Post Honey Bunches Of Oats (With Vanilla Clusters)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.8 g | 23.2 g | 69 | 141 |
| Fiber, total dietary | 7.8 g | 2.2 g | 64 | 170 |
| Sugars (Total incl. NLEA) | 20.7 g | 5.9 g | 119 | 533 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 708.7 mg | 42 | 1446 |
| Fatty Acids, total polyunsaturated | 1.7 g | 481.9 mg | 54 | 1194 |
| Fatty Acids, total saturated | 600 mg | 170.1 mg | 150 | 2230 |
| Total Lipid (Fat) | 5.1 g | 1.4 g | 76 | 1238 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 88 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 476 mg | 134.9 mg | 133 | 1805 |
| Stearic Acid (18:0) | 78 mg | 22.1 mg | 126 | 1613 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 5 | 208 |
| Oleic Acid (18:1) | 2.5 g | 697.4 mg | 43 | 1412 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 42 | 976 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 28 | 449 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 59 | 1141 |
| Linolenic Acid (18:3) | 149 mg | 42.2 mg | 42 | 807 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 93 | 832 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 594 µg | 168.4 µg | 75 | 95 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 357 µg | 101.2 µg | 66 | 112 |
| Folic Acid | 338 µg | 95.8 µg | 68 | 79 |
| Niacin | 8.9 mg | 2.5 mg | 105 | 251 |
| Riboflavin | 800 µg | 226.8 µg | 87 | 195 |
| Thiamin | 700 µg | 198.4 µg | 91 | 225 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 64 | 458 |
| Vitamin B12, added | 2.7 µg | 0.8 µg | 56 | 69 |
| Vitamin B6 | 900 µg | 255.1 µg | 94 | 167 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 40 | 462 |
| alpha-Tocopherol | 940 µg | 266.5 µg | 85 | 549 |
| beta-Carotene | 11 µg | 3.1 µg | 54 | 1155 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 8 | 167 |
| Lutein + Zeaxanthin | 141 µg | 40 µg | 101 | 893 |
| Phylloquinone | 3.3 µg | 0.9 µg | 20 | 892 |
| Retinol | 525 µg | 148.8 µg | 53 | 140 |
| Vitamin A, RAE | 527 µg | 149.4 µg | 52 | 250 |
| Vitamin D (D2 + D3) | 2.7 µg | 0.8 µg | 31 | 128 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 169 | 514 |
| Copper, Cu | 300 µg | 85 µg | 64 | 550 |
| Iron, Fe | 28.9 mg | 8.2 mg | 44 | 70 |
| Magnesium, Mg | 75 mg | 21.3 mg | 67 | 248 |
| Phosphorus, P | 232 mg | 65.8 mg | 96 | 432 |
| Potassium, K | 262 mg | 74.3 mg | 106 | 636 |
| Selenium, Se | 7.3 µg | 2.1 µg | 115 | 620 |
| Sodium, Na | 267 mg | 75.7 mg | 151 | 882 |
| Zinc, Zn | 6.7 mg | 1.9 mg | 64 | 263 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.9 mg | 6.5 mg | 57 | 927 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 394 kcal | 111.7 kcal | 26 | 294 |
Foods Available Online
We searched Amazon for "Honey Bunches Of Oats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Post Honey Bunches Of Oats (With Vanilla Clusters)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 56.0 g | 2.0 oz |
10 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 10
Click on a food to explore all of the nutrients it contains.
| Honey Bunches Of Oats | No of Nutrients |
(Honey Roasted Cereal) | 52 |
(Just Bunches) | 52 |
(With Pecan Bunches) | 50 |
(Honey Roasted, Cereals Ready-To-Eat) | 109 |
(Pecan Bunches, Cereals Ready-To-Eat) | 55 |
(With Almonds, Cereals Ready-To-Eat) | 59 |
(With Almonds) | 49 |
(With Real Strawberries, Cereals Ready-To-Eat) | 34 |
| Honey Bunches Of Oats With Vanilla Bunches | No of Nutrients |
(Cereals Ready-To-Eat) | 54 |
| Post Honey Bunches Of Oats With Cinnamon Bunches | No of Nutrients |
(Cereals Ready-To-Eat) | 32 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
