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Nutritional Profile of Honey Bunches Of Oats (Honey Roasted Cereal)
We got 52 nutritional values in our nutrition profile for Honey Bunches Of Oats (Honey Roasted Cereal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey Bunches Of Oats (Honey Roasted Cereal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey Bunches Of Oats (Honey Roasted Cereal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey Bunches Of Oats (Honey Roasted Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Honey Bunches Of Oats (Honey Roasted Cereal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Honey Bunches Of Oats (Honey Roasted Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey Bunches Of Oats (Honey Roasted Cereal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey Bunches Of Oats (Honey Roasted Cereal)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.2 g | 23 g | 74 | 148 |
| Fiber, total dietary | 4.2 g | 1.2 g | 98 | 206 |
| Sugars (Total incl. NLEA) | 19.8 g | 5.6 g | 127 | 558 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 802.3 mg | 33 | 1376 |
| Fatty Acids, total polyunsaturated | 1.3 g | 371.4 mg | 84 | 1364 |
| Fatty Acids, total saturated | 640 mg | 181.4 mg | 145 | 2197 |
| Total Lipid (Fat) | 5.5 g | 1.5 g | 62 | 1202 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 62 | 529 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 55 | 401 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 77 | 697 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 88 | 1140 |
| Palmitic Acid (16:0) | 434 mg | 123 mg | 144 | 1847 |
| Stearic Acid (18:0) | 130 mg | 36.9 mg | 101 | 1561 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Oleic Acid (18:1) | 2.8 g | 785.3 mg | 32 | 1340 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 40 | 974 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 13 | 426 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 99 | 1290 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 64 | 864 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 106 | 908 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.1 mg | 317.5 µg | 43 | 49 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 667 µg | 189.1 µg | 40 | 48 |
| Folic Acid | 648 µg | 183.7 µg | 41 | 47 |
| Niacin | 17.8 mg | 5 mg | 52 | 77 |
| Riboflavin | 1.3 mg | 354.4 µg | 61 | 117 |
| Thiamin | 1.2 mg | 345.9 µg | 57 | 88 |
| Vitamin B12 | 9.7 µg | 2.7 µg | 13 | 122 |
| Vitamin B12, added | 9.7 µg | 2.7 µg | 12 | 13 |
| Vitamin B6 | 2.6 mg | 748.4 µg | 21 | 30 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 38 | 460 |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 67 | 521 |
| beta-Carotene | 16 µg | 4.5 µg | 49 | 1150 |
| beta-Cryptoxanthin | 28 µg | 7.9 µg | 7 | 156 |
| Lutein + Zeaxanthin | 445 µg | 126.2 µg | 48 | 629 |
| Phylloquinone | 3 µg | 0.9 µg | 22 | 895 |
| Retinol | 803 µg | 227.6 µg | 22 | 89 |
| Vitamin A, RAE | 806 µg | 228.5 µg | 22 | 132 |
| Vitamin D (D2 + D3) | 4.6 µg | 1.3 µg | 15 | 110 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 177 | 524 |
| Copper, Cu | 590 µg | 167.3 µg | 14 | 324 |
| Iron, Fe | 34.8 mg | 9.9 mg | 14 | 35 |
| Magnesium, Mg | 50 mg | 14.2 mg | 87 | 276 |
| Phosphorus, P | 156 mg | 44.2 mg | 133 | 508 |
| Potassium, K | 209 mg | 59.3 mg | 140 | 689 |
| Selenium, Se | 7.3 µg | 2.1 µg | 115 | 620 |
| Sodium, Na | 454 mg | 128.7 mg | 104 | 695 |
| Zinc, Zn | 5 mg | 1.4 mg | 78 | 410 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.4 mg | 3.8 mg | 109 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 185 | 2413 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 401 kcal | 113.7 kcal | 19 | 287 |
Foods Available Online
We searched Amazon for "Honey Bunches Of Oats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Honey Bunches Of Oats (Honey Roasted Cereal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 40.0 g | 1.4 oz |
10 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 10
Click on a food to explore all of the nutrients it contains.
| Honey Bunches Of Oats | No of Nutrients |
(Just Bunches) | 52 |
(With Pecan Bunches) | 50 |
(Honey Roasted, Cereals Ready-To-Eat) | 109 |
(Pecan Bunches, Cereals Ready-To-Eat) | 55 |
(With Almonds, Cereals Ready-To-Eat) | 59 |
(With Almonds) | 49 |
(With Real Strawberries, Cereals Ready-To-Eat) | 34 |
(With Vanilla Clusters) | 49 |
| Honey Bunches Of Oats With Vanilla Bunches | No of Nutrients |
(Cereals Ready-To-Eat) | 54 |
| Post Honey Bunches Of Oats With Cinnamon Bunches | No of Nutrients |
(Cereals Ready-To-Eat) | 32 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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