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Nutritional Profile of Post Great Grains Double Pecan Whole Grain Cereal

We got 49 nutritional values in our nutrition profile for Post Great Grains Double Pecan Whole Grain Cereal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Post Great Grains Double Pecan Whole Grain Cereal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Great Grains Double Pecan Whole Grain Cereal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Great Grains Double Pecan Whole Grain Cereal

73%
10.5%
9%
5.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Great Grains Double Pecan Whole Grain Cereal

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Great Grains Double Pecan Whole Grain Cereal

1%
5.8%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Great Grains Double Pecan Whole Grain Cereal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Great Grains Double Pecan Whole Grain Cereal

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73 g
20.7 g
149
249
Fiber, total dietary
9.7 g
2.7 g
48
150
Sugars (Total incl. NLEA)
15.4 g
4.4 g
152
653
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
6
826
Fatty Acids, total polyunsaturated
3.1 g
878.8 mg
15
881
Fatty Acids, total saturated
1 g
283.5 mg
97
1868
Total Lipid (Fat)
10.5 g
3 g
12
729
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
88
708
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
773 mg
219.1 mg
53
1513
Stearic Acid (18:0)
198 mg
56.1 mg
71
1493
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
5.8 g
1.6 g
6
779
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Paullinic Acid (20:1)
36 mg
10.2 mg
19
438
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.9 g
831.8 mg
10
813
Linolenic Acid (18:3)
166 mg
47.1 mg
39
790
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
71
723
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
314 µg
89 µg
97
173
Folate, food
19 µg
5.4 µg
35
270
Folate, total
192 µg
54.4 µg
90
194
Folic Acid
173 µg
49 µg
91
124
Niacin
9.6 mg
2.7 mg
93
190
Riboflavin
800 µg
226.8 µg
87
195
Thiamin
700 µg
198.4 µg
91
225
Vitamin B12
2.9 µg
0.8 µg
60
438
Vitamin B12, added
2.9 µg
0.8 µg
52
64
Vitamin B6
1 mg
283.5 µg
87
137
Vitamin C
200 µg
56.7 µg
79
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
97
569
beta-Carotene
5 µg
1.4 µg
59
1161
beta-Cryptoxanthin
1 µg
0.3 µg
15
184
Lutein + Zeaxanthin
137 µg
38.8 µg
103
897
Phylloquinone
2.2 µg
0.6 µg
30
903
Retinol
430 µg
121.9 µg
80
174
Vitamin A, RAE
430 µg
121.9 µg
82
319
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
35
137
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
163
508
Copper, Cu
400 µg
113.4 µg
32
461
Iron, Fe
17.3 mg
4.9 mg
81
128
Magnesium, Mg
98 mg
27.8 mg
50
222
Phosphorus, P
296 mg
83.9 mg
71
368
Potassium, K
337 mg
95.5 mg
76
561
Selenium, Se
41.8 µg
11.9 µg
15
273
Sodium, Na
287 mg
81.4 mg
142
862
Zinc, Zn
2.3 mg
652 µg
122
683
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.8 mg
8.2 mg
29
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.2 g
1.5 g
181
2402
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
403 kcal
114.2 kcal
17
285
Figure 3. Nutritional profile of post great grains double pecan whole grain cereal with 49 nutrient values.

Foods Available Online

We searched Amazon for "Great Grains Double Pecan Whole Grain Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Great Grains Double Pecan Whole Grain Cereal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup104.0 g3.7 oz
Figure 4. Common serving sizes of post great grains double pecan whole grain cereal

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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