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Nutritional Profile of Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)
We got 49 nutritional values in our nutrition profile for Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.3 g | 21.1 g | 140 | 234 |
| Fiber, total dietary | 9.3 g | 2.6 g | 52 | 155 |
| Sugars (Total incl. NLEA) | 24.1 g | 6.8 g | 98 | 458 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 19 | 1168 |
| Fatty Acids, total polyunsaturated | 2.1 g | 595.3 mg | 38 | 1093 |
| Fatty Acids, total saturated | 800 mg | 226.8 mg | 127 | 2056 |
| Total Lipid (Fat) | 7.1 g | 2 g | 33 | 1039 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 87 | 707 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 628 mg | 178 mg | 89 | 1655 |
| Stearic Acid (18:0) | 141 mg | 40 mg | 96 | 1550 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 21 | 1127 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 40 | 974 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 30 | 451 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 561.3 mg | 27 | 1031 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 55 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 93 | 832 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 296 µg | 83.9 µg | 100 | 182 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 182 µg | 51.6 µg | 94 | 202 |
| Folic Acid | 163 µg | 46.2 µg | 93 | 128 |
| Niacin | 9.1 mg | 2.6 mg | 100 | 228 |
| Riboflavin | 800 µg | 226.8 µg | 87 | 195 |
| Thiamin | 700 µg | 198.4 µg | 91 | 225 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 64 | 458 |
| Vitamin B12, added | 2.7 µg | 0.8 µg | 56 | 69 |
| Vitamin B6 | 900 µg | 255.1 µg | 94 | 167 |
| Vitamin C | 500 µg | 141.7 µg | 76 | 618 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 110 | 586 |
| beta-Carotene | 4 µg | 1.1 µg | 60 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 15 | 184 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 114 | 919 |
| Phylloquinone | 2.6 µg | 0.7 µg | 26 | 899 |
| Retinol | 407 µg | 115.4 µg | 87 | 188 |
| Vitamin A, RAE | 407 µg | 115.4 µg | 88 | 335 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 36 | 139 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 163 | 508 |
| Copper, Cu | 400 µg | 113.4 µg | 32 | 461 |
| Iron, Fe | 16.4 mg | 4.6 mg | 85 | 134 |
| Magnesium, Mg | 87 mg | 24.7 mg | 58 | 235 |
| Phosphorus, P | 253 mg | 71.7 mg | 88 | 411 |
| Potassium, K | 378 mg | 107.2 mg | 55 | 520 |
| Selenium, Se | 30.4 µg | 8.6 µg | 27 | 387 |
| Sodium, Na | 247 mg | 70 mg | 156 | 902 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 124 | 693 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.1 mg | 6.8 mg | 51 | 915 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.5 g | 2.4 g | 143 | 2241 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 378 kcal | 107.2 kcal | 41 | 310 |
Foods Available Online
We searched Amazon for "Great Grains, Raisin, Date, & Pecan " and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 72.0 g | 2.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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