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Nutritional Profile of Grape-Nuts Flakes - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Grape-Nuts Flakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Vitamin B12, added (Water-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)
Vitamin A, RAE (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Selenium, Se (Minerals)
Retinol (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Grape-Nuts Flakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grape-Nuts Flakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grape-Nuts Flakes

82%

3.7%

9.4%

3.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grape-Nuts Flakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grape-Nuts Flakes

0.5%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grape-Nuts Flakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grape-Nuts Flakes

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	82 g	23.2 g	67	138
Fiber, total dietary	10.2 g	2.9 g	43	145
Sugars (Total incl. NLEA)	15.2 g	4.3 g	153	657
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	425.2 mg	82	1724
Fatty Acids, total polyunsaturated	1.5 g	425.2 mg	69	1267
Fatty Acids, total saturated	500 mg	141.7 mg	159	2324
Total Lipid (Fat)	3.7 g	1 g	124	1378
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	417 mg	118.2 mg	151	1864
Stearic Acid (18:0)	58 mg	16.4 mg	139	1633
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	6	209
Oleic Acid (18:1)	1.5 g	418.4 mg	85	1684
Palmitoleic Acid (16:1)	3 mg	0.9 mg	46	980
Paullinic Acid (20:1)	18 mg	5.1 mg	35	456
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.4 g	389 mg	77	1203
Linolenic Acid (18:3)	128 mg	36.3 mg	50	828
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.4 g	2.7 g	61	683
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1.2 mg	328.6 µg	38	44
Folate, food	19 µg	5.4 µg	35	270
Folate, total	690 µg	195.6 µg	37	44
Folic Acid	671 µg	190.2 µg	37	43
Niacin	17.2 mg	4.9 mg	55	84
Riboflavin	1.5 mg	425.2 µg	43	94
Thiamin	1.3 mg	368.5 µg	50	80
Vitamin B12	5.2 µg	1.5 µg	41	258
Vitamin B12, added	5.2 µg	1.5 µg	37	42
Vitamin B6	1.7 mg	481.9 µg	62	85
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	810 µg	229.6 µg	92	562
beta-Carotene	3 µg	0.9 µg	61	1163
Lutein + Zeaxanthin	136 µg	38.6 µg	104	898
Phylloquinone	2.6 µg	0.7 µg	26	899
Retinol	775 µg	219.7 µg	25	93
Vitamin A, RAE	775 µg	219.7 µg	25	144
Vitamin D (D2 + D3)	3.4 µg	1 µg	25	121
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	36 mg	10.2 mg	166	511
Copper, Cu	300 µg	85 µg	64	550
Iron, Fe	27.9 mg	7.9 mg	51	78
Magnesium, Mg	101 mg	28.6 mg	47	219
Phosphorus, P	280 mg	79.4 mg	76	384
Potassium, K	336 mg	95.3 mg	77	562
Selenium, Se	47.8 µg	13.6 µg	13	214
Sodium, Na	470 mg	133.2 mg	94	679
Zinc, Zn	7.8 mg	2.2 mg	52	183
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	29 mg	8.2 mg	28	866
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.3 g	935.5 mg	215	2515
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	376 kcal	106.6 kcal	43	312

Figure 3. Nutritional profile of grape-nuts flakes with 45 nutrient values.

Foods Available Online

We searched Amazon for "Grape-Nuts Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Post Grapes Nut, 20.5 Ounce available on Amazon — Post Grapes Nut, 20.5 Ounce

POST BREAKFAST CEREAL GRAPE NUTS FLAKES 19 OZ available on Amazon — POST BREAKFAST CEREAL GRAPE NUTS FLAKES 19 OZ

Grape Nuts Post Flakes Breakfast Cereal, Whol... available on Amazon — Grape Nuts Post Flakes Breakfast Cereal, Whol...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Grape-Nuts Flakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	39.0 g	1.4 oz

Figure 4. Common serving sizes of grape-nuts flakes

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Grape-Nuts Flakes	No of Nutrients
Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	50

Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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