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Nutritional Profile of Grape-Nuts - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Grape-Nuts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Iron, Fe (Minerals)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Phosphorus, P (Minerals)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grape-Nuts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grape-Nuts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grape-Nuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grape-Nuts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grape-Nuts
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.5 g | 22.8 g | 84 | 158 |
| Fiber, total dietary | 13 g | 3.7 g | 26 | 119 |
| Sugars (Total incl. NLEA) | 8.9 g | 2.5 g | 170 | 852 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 210 mg | 59.5 mg | 237 | 2637 |
| Fatty Acids, total polyunsaturated | 780 mg | 221.1 mg | 144 | 1739 |
| Fatty Acids, total saturated | 340 mg | 96.4 mg | 179 | 2478 |
| Total Lipid (Fat) | 1.8 g | 513.1 mg | 199 | 1567 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 88 | 708 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 309 mg | 87.6 mg | 193 | 1970 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 172 | 1677 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 189 mg | 53.6 mg | 258 | 2627 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 49 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 720 mg | 204.1 mg | 159 | 1680 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 88 | 895 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 36 | 586 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 573 µg | 162.4 µg | 79 | 103 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 345 µg | 97.8 µg | 69 | 117 |
| Folic Acid | 326 µg | 92.4 µg | 71 | 82 |
| Niacin | 8.6 mg | 2.4 mg | 108 | 273 |
| Riboflavin | 120 µg | 34 µg | 182 | 691 |
| Thiamin | 650 µg | 184.3 µg | 98 | 265 |
| Vitamin B6 | 860 µg | 243.8 µg | 100 | 186 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 106 | 581 |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| Lutein + Zeaxanthin | 166 µg | 47.1 µg | 93 | 868 |
| Phylloquinone | 2 µg | 0.6 µg | 32 | 905 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 170 | 515 |
| Copper, Cu | 340 µg | 96.4 µg | 49 | 512 |
| Iron, Fe | 28 mg | 7.9 mg | 50 | 77 |
| Magnesium, Mg | 124 mg | 35.2 mg | 31 | 196 |
| Phosphorus, P | 467 mg | 132.4 mg | 15 | 211 |
| Potassium, K | 400 mg | 113.4 mg | 48 | 498 |
| Selenium, Se | 9.1 µg | 2.6 µg | 103 | 602 |
| Sodium, Na | 465 mg | 131.8 mg | 98 | 684 |
| Zinc, Zn | 2.1 mg | 586.8 µg | 128 | 706 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.9 mg | 9 mg | 19 | 837 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.5 g | 992.2 mg | 209 | 2500 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 361 kcal | 102.3 kcal | 58 | 327 |
Foods Available Online
We searched Amazon for "Grape-Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grape-Nuts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 116.0 g | 4.1 oz |
4 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 4
Click on a food to explore all of the nutrients it contains.
| Grape-Nuts Cereal | No of Nutrients |
(Cereals Ready-To-Eat) | 47 |
| Grape-Nuts Flakes | No of Nutrients |
| 45 | |
(Cereals Ready-To-Eat) | 50 |
| Grape-Nuts Trail Mix Crunch | No of Nutrients |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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