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Nutritional Profile of Granola (Homemade) - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Granola (Homemade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Copper, Cu (Minerals)
- Folate, total (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 19 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Granola (Homemade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Granola (Homemade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Granola (Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Granola (Homemade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Granola (Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Granola (Homemade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Granola (Homemade)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.9 g | 15.3 g | 178 | 465 |
| Fiber, total dietary | 8.9 g | 2.5 g | 54 | 159 |
| Sugars (Total incl. NLEA) | 19.8 g | 5.6 g | 127 | 558 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 g | 3.1 g | 1 | 301 |
| Fatty Acids, total polyunsaturated | 7.8 g | 2.2 g | 2 | 353 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 7 | 1034 |
| Total Lipid (Fat) | 24.3 g | 6.9 g | 1 | 375 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 132 mg | 37.4 mg | 12 | 400 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 33 | 343 |
| Caprylic Acid (8:0) | 169 mg | 47.9 mg | 11 | 237 |
| Lauric Acid (12:0) | 993 mg | 281.5 mg | 13 | 199 |
| Myristic Acid (14:0) | 374 mg | 106 mg | 17 | 776 |
| Palmitic Acid (16:0) | 1.6 g | 450.8 mg | 5 | 1103 |
| Stearic Acid (18:0) | 525 mg | 148.8 mg | 9 | 1167 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 4 | 207 |
| Oleic Acid (18:1) | 10.8 g | 3.1 g | 1 | 284 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 7 | 924 |
| Paullinic Acid (20:1) | 83 mg | 23.5 mg | 7 | 391 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 5 | 335 |
| Linoleic Acid (18:2 n-6) | 7.2 g | 2 g | 1 | 347 |
| Linolenic Acid (18:3) | 611 mg | 173.2 mg | 9 | 378 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 1 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.7 g | 3.9 g | 20 | 508 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 118 | 371 |
| Folate, food | 84 µg | 23.8 µg | 5 | 205 |
| Folate, total | 84 µg | 23.8 µg | 108 | 299 |
| Niacin | 2.7 mg | 776.8 µg | 158 | 1132 |
| Riboflavin | 354 µg | 100.4 µg | 115 | 457 |
| Thiamin | 548 µg | 155.4 µg | 105 | 346 |
| Vitamin B6 | 370 µg | 104.9 µg | 120 | 611 |
| Vitamin C | 1.2 mg | 340.2 µg | 70 | 611 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 11.1 mg | 3.1 mg | 18 | 107 |
| beta-Carotene | 11 µg | 3.1 µg | 54 | 1155 |
| Lutein + Zeaxanthin | 137 µg | 38.8 µg | 103 | 897 |
| Phylloquinone | 5.3 µg | 1.5 µg | 10 | 871 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 188 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 76 mg | 21.5 mg | 131 | 469 |
| Copper, Cu | 647 µg | 183.4 µg | 8 | 297 |
| Iron, Fe | 4 mg | 1.1 mg | 176 | 526 |
| Magnesium, Mg | 168 mg | 47.6 mg | 16 | 156 |
| Phosphorus, P | 431 mg | 122.2 mg | 19 | 242 |
| Potassium, K | 539 mg | 152.8 mg | 20 | 362 |
| Selenium, Se | 25.4 µg | 7.2 µg | 40 | 437 |
| Sodium, Na | 26 mg | 7.4 mg | 259 | 1125 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 84 | 496 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 49.2 mg | 13.9 mg | 7 | 665 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.8 g | 1.7 g | 178 | 2370 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 489 kcal | 138.6 kcal | 1 | 199 |
Foods Available Online
We searched Amazon for "Granola" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Granola (Homemade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 122.0 g | 4.3 oz |
10 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 10
Click on a food to explore all of the nutrients it contains.
| 100% Natural Granola, Oats, Wheat & Honey | No of Nutrients |
(Cereals Ready-To-Eat) | 53 |
| Granola | No of Nutrients |
(Homemade, Cereals Ready-To-Eat) | 75 |
(Not Further Specified) | 55 |
(Lowfat) | 54 |
| Granola With Raisins | No of Nutrients |
(Lowfat) | 47 |
| Low Fat 100% Natural Granola With Raisins | No of Nutrients |
(Cereals Ready-To-Eat) | 54 |
| Natural Granola Apple Cranberry Almond | No of Nutrients |
(Cereals Ready-To-Eat) | 31 |
| Nature Valley Granola | No of Nutrients |
(With Fruit & Nuts) | 51 |
| Quaker 100% Natural Granola | No of Nutrients |
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat) | 54 |
| Special K Low Fat Granola | No of Nutrients |
| 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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