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Nutritional Profile of Golden Grahams - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Golden Grahams.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Golden Grahams
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Golden Grahams
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Golden Grahams
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Golden Grahams
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Golden Grahams
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Golden Grahams
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Golden Grahams
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.1 g | 24.1 g | 39 | 100 |
| Fiber, total dietary | 5.6 g | 1.6 g | 85 | 192 |
| Sugars (Total incl. NLEA) | 35 g | 9.9 g | 37 | 315 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 76 | 1691 |
| Fatty Acids, total polyunsaturated | 1 g | 283.5 mg | 116 | 1524 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 175 | 2419 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 142 | 1428 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 322 mg | 91.3 mg | 191 | 1958 |
| Stearic Acid (18:0) | 58 mg | 16.4 mg | 139 | 1633 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 442.3 mg | 79 | 1654 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 20 | 440 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 831 mg | 235.6 mg | 145 | 1569 |
| Linolenic Acid (18:3) | 169 mg | 47.9 mg | 38 | 787 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 144 | 1090 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 535 µg | 151.7 µg | 84 | 111 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 323 µg | 91.6 µg | 72 | 124 |
| Folic Acid | 304 µg | 86.2 µg | 77 | 88 |
| Niacin | 16.1 mg | 4.6 mg | 63 | 93 |
| Riboflavin | 1.4 mg | 396.9 µg | 52 | 103 |
| Thiamin | 1.2 mg | 340.2 µg | 59 | 90 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 47 | 283 |
| Vitamin B12, added | 4.8 µg | 1.4 µg | 43 | 49 |
| Vitamin B6 | 1.6 mg | 456.4 µg | 68 | 94 |
| Vitamin C | 19.4 mg | 5.5 mg | 44 | 429 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 30 | 451 |
| alpha-Tocopherol | 640 µg | 181.4 µg | 104 | 579 |
| beta-Carotene | 21 µg | 6 µg | 46 | 1145 |
| Lutein + Zeaxanthin | 410 µg | 116.2 µg | 50 | 656 |
| Phylloquinone | 2 µg | 0.6 µg | 32 | 905 |
| Retinol | 470 µg | 133.2 µg | 69 | 159 |
| Vitamin A, RAE | 472 µg | 133.8 µg | 69 | 286 |
| Vitamin D (D2 + D3) | 3.2 µg | 0.9 µg | 27 | 123 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 323 mg | 91.6 mg | 39 | 234 |
| Copper, Cu | 206 µg | 58.4 µg | 93 | 643 |
| Iron, Fe | 14.5 mg | 4.1 mg | 94 | 151 |
| Magnesium, Mg | 26 mg | 7.4 mg | 109 | 319 |
| Phosphorus, P | 129 mg | 36.6 mg | 150 | 535 |
| Potassium, K | 206 mg | 58.4 mg | 142 | 692 |
| Selenium, Se | 5.6 µg | 1.6 µg | 129 | 637 |
| Sodium, Na | 772 mg | 218.9 mg | 14 | 379 |
| Zinc, Zn | 12.1 mg | 3.4 mg | 42 | 67 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.2 mg | 4.3 mg | 100 | 1004 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.2 g | 623.7 mg | 243 | 2598 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 374 kcal | 106 kcal | 45 | 314 |
Foods Available Online
We searched Amazon for "Golden Grahams" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Golden Grahams
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Single Serving Box | 25.0 g | 0.9 oz |
| 1 Prepackaged Bowl | 28.4 g | 1.0 oz |
| 1 Cup | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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