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Nutritional Profile of Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)
We got 47 nutritional values in our nutrition profile for Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Copper, Cu (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.2 g | 21.6 g | 125 | 211 |
| Fiber, total dietary | 9.7 g | 2.7 g | 48 | 150 |
| Sugars (Total incl. NLEA) | 23.6 g | 6.7 g | 101 | 468 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 553.1 mg | 62 | 1581 |
| Fatty Acids, total polyunsaturated | 2.3 g | 650.1 mg | 31 | 1049 |
| Fatty Acids, total saturated | 800 mg | 226.8 mg | 127 | 2056 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 59 | 1188 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 40 | 457 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 55 | 401 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 87 | 707 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 92 | 1144 |
| Palmitic Acid (16:0) | 540 mg | 153.1 mg | 116 | 1742 |
| Stearic Acid (18:0) | 182 mg | 51.6 mg | 79 | 1509 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 546.9 mg | 61 | 1552 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 32 | 966 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 48 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 629.1 mg | 20 | 970 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 78 | 883 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 107 | 910 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 296 µg | 83.9 µg | 100 | 182 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 182 µg | 51.6 µg | 94 | 202 |
| Folic Acid | 163 µg | 46.2 µg | 93 | 128 |
| Niacin | 9.1 mg | 2.6 mg | 101 | 229 |
| Riboflavin | 770 µg | 218.3 µg | 89 | 201 |
| Thiamin | 680 µg | 192.8 µg | 95 | 240 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 63 | 455 |
| Vitamin B12, added | 2.7 µg | 0.8 µg | 55 | 68 |
| Vitamin B6 | 910 µg | 258 µg | 93 | 163 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 657.7 µg | 39 | 411 |
| Phylloquinone | 1.7 µg | 0.5 µg | 35 | 908 |
| Retinol | 410 µg | 116.2 µg | 86 | 185 |
| Vitamin A, RAE | 410 µg | 116.2 µg | 87 | 332 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 36 | 139 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 160 | 504 |
| Copper, Cu | 473 µg | 134.1 µg | 19 | 401 |
| Iron, Fe | 9.8 mg | 2.8 mg | 109 | 194 |
| Magnesium, Mg | 120 mg | 34 mg | 34 | 200 |
| Phosphorus, P | 294 mg | 83.3 mg | 72 | 370 |
| Potassium, K | 382 mg | 108.3 mg | 53 | 516 |
| Selenium, Se | 17.3 µg | 4.9 µg | 65 | 518 |
| Sodium, Na | 245 mg | 69.5 mg | 157 | 904 |
| Zinc, Zn | 2.7 mg | 773.9 µg | 105 | 640 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.5 mg | 8.1 mg | 30 | 871 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.5 g | 2.4 g | 143 | 2241 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 34 | 303 |
Foods Available Online
We searched Amazon for "Fruit & Fibre" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 55.0 g | 1.9 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Fruit & Fibre | No of Nutrients |
(Fiber, Not Further Specified) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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