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Nutritional Profile of Kellogg's All-Bran (Complete Wheat Flakes)
We got 48 nutritional values in our nutrition profile for Kellogg's All-Bran (Complete Wheat Flakes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 13 nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for 15 nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Choline (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kellogg's All-Bran (Complete Wheat Flakes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kellogg's All-Bran (Complete Wheat Flakes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kellogg's All-Bran (Complete Wheat Flakes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kellogg's All-Bran (Complete Wheat Flakes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kellogg's All-Bran (Complete Wheat Flakes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kellogg's All-Bran (Complete Wheat Flakes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kellogg's All-Bran (Complete Wheat Flakes)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.6 g | 23.1 g | 71 | 144 |
| Fiber, total dietary | 17.3 g | 4.9 g | 14 | 85 |
| Sugars (Total incl. NLEA) | 18.8 g | 5.3 g | 130 | 580 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 400 mg | 113.4 mg | 202 | 2471 |
| Fatty Acids, total polyunsaturated | 1.3 g | 368.5 mg | 86 | 1369 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 175 | 2419 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 167 | 1498 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 89 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 368 mg | 104.3 mg | 171 | 1912 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 165 | 1670 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 388 mg | 110 mg | 214 | 2443 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 43 | 977 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 47 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 7 | 292 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 99 | 1290 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 66 | 866 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 46 | 619 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.3 mg | 660.5 µg | 5 | 7 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 1.4 mg | 391.2 µg | 10 | 12 |
| Folic Acid | 1.4 mg | 385.6 µg | 6 | 7 |
| Niacin | 69 mg | 19.6 mg | 2 | 4 |
| Riboflavin | 5.9 mg | 1.7 mg | 2 | 4 |
| Thiamin | 5.2 mg | 1.5 mg | 1 | 5 |
| Vitamin B12 | 21 µg | 6 µg | 1 | 52 |
| Vitamin B12, added | 21 µg | 6 µg | 1 | 1 |
| Vitamin B6 | 6.9 mg | 2 mg | 2 | 3 |
| Vitamin C | 207 mg | 58.7 mg | 2 | 18 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 46.4 mg | 13.2 mg | 3 | 7 |
| Lutein + Zeaxanthin | 159 µg | 45.1 µg | 94 | 875 |
| Phylloquinone | 1.4 µg | 0.4 µg | 38 | 911 |
| Retinol | 776 µg | 220 µg | 24 | 92 |
| Vitamin A, RAE | 776 µg | 220 µg | 24 | 143 |
| Vitamin D (D2 + D3) | 3.5 µg | 1 µg | 24 | 120 |
| Vitamin E | 45.5 mg | 12.9 mg | 3 | 4 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 163 | 508 |
| Copper, Cu | 500 µg | 141.7 µg | 16 | 378 |
| Iron, Fe | 62.1 mg | 17.6 mg | 2 | 8 |
| Magnesium, Mg | 138 mg | 39.1 mg | 25 | 182 |
| Phosphorus, P | 517 mg | 146.6 mg | 11 | 173 |
| Potassium, K | 518 mg | 146.9 mg | 24 | 381 |
| Selenium, Se | 10.5 µg | 3 µg | 94 | 586 |
| Sodium, Na | 718 mg | 203.5 mg | 28 | 431 |
| Zinc, Zn | 51.7 mg | 14.7 mg | 2 | 10 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 35 mg | 9.9 mg | 14 | 806 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 327 kcal | 92.7 kcal | 85 | 361 |
Foods Available Online
We searched Amazon for "All-Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kellogg's All-Bran (Complete Wheat Flakes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Single Serving Box (1 Oz) | 28.4 g | 1.0 oz |
| 1 Cup | 39.0 g | 1.4 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| All-Bran | No of Nutrients |
| 44 | |
(Bran Buds) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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