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Nutritional Profile of Bran Flakes (Not Further Specified)
We got 50 nutritional values in our nutrition profile for Bran Flakes (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Magnesium, Mg (Minerals)
- Choline (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bran Flakes (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bran Flakes (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bran Flakes (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bran Flakes (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bran Flakes (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bran Flakes (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bran Flakes (Not Further Specified)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.2 g | 23 g | 74 | 148 |
| Fiber, total dietary | 14.2 g | 4 g | 23 | 110 |
| Sugars (Total incl. NLEA) | 16.9 g | 4.8 g | 142 | 625 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 900 mg | 255.1 mg | 132 | 2012 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 80 | 1335 |
| Fatty Acids, total saturated | 450 mg | 127.6 mg | 165 | 2371 |
| Total Lipid (Fat) | 2.9 g | 822.1 mg | 150 | 1458 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 89 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 390 mg | 110.6 mg | 163 | 1891 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 153 | 1651 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 882 mg | 250 mg | 137 | 1981 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 45 | 979 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 43 | 464 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 351.5 mg | 94 | 1272 |
| Linolenic Acid (18:3) | 108 mg | 30.6 mg | 60 | 848 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.7 g | 58 | 659 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.1 mg | 323.2 µg | 39 | 45 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 678 µg | 192.2 µg | 38 | 45 |
| Folic Acid | 660 µg | 187.1 µg | 39 | 45 |
| Niacin | 17 mg | 4.8 mg | 57 | 86 |
| Riboflavin | 1.5 mg | 411.1 µg | 47 | 98 |
| Thiamin | 1.3 mg | 368.5 µg | 50 | 80 |
| Vitamin B12 | 5.1 µg | 1.4 µg | 44 | 265 |
| Vitamin B12, added | 5.1 µg | 1.4 µg | 40 | 46 |
| Vitamin B6 | 1.7 mg | 481.9 µg | 62 | 85 |
| Vitamin C | 207 mg | 58.7 mg | 2 | 18 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 94 | 564 |
| beta-Carotene | 3 µg | 0.9 µg | 61 | 1163 |
| Lutein + Zeaxanthin | 143 µg | 40.5 µg | 100 | 891 |
| Phylloquinone | 2 µg | 0.6 µg | 32 | 905 |
| Retinol | 762 µg | 216 µg | 27 | 96 |
| Vitamin A, RAE | 762 µg | 216 µg | 27 | 150 |
| Vitamin D (D2 + D3) | 3.4 µg | 1 µg | 25 | 121 |
| Vitamin E | 45.5 mg | 12.9 mg | 2 | 3 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 162 | 507 |
| Copper, Cu | 400 µg | 113.4 µg | 32 | 461 |
| Iron, Fe | 28 mg | 7.9 mg | 50 | 77 |
| Magnesium, Mg | 165 mg | 46.8 mg | 17 | 159 |
| Phosphorus, P | 364 mg | 103.2 mg | 40 | 301 |
| Potassium, K | 434 mg | 123 mg | 38 | 464 |
| Selenium, Se | 50.2 µg | 14.2 µg | 11 | 197 |
| Sodium, Na | 505 mg | 143.2 mg | 82 | 644 |
| Zinc, Zn | 6.4 mg | 1.8 mg | 66 | 283 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.2 mg | 8.8 mg | 23 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 949.7 mg | 213 | 2510 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 352 kcal | 99.8 kcal | 66 | 336 |
Foods Available Online
We searched Amazon for "Bran Flakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bran Flakes (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 45.0 g | 1.6 oz |
5 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 5
Click on a food to explore all of the nutrients it contains.
| Natural Bran Flakes | No of Nutrients |
| 47 | |
| Oat Bran Flakes | No of Nutrients |
| 42 | |
(Cereals Ready-To-Eat) | 46 |
| Post Bran Flakes | No of Nutrients |
(Cereals Ready-To-Eat) | 52 |
| Ralston Enriched Wheat Bran Flakes | No of Nutrients |
(Cereals Ready-To-Eat) | 70 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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