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Nutritional Profile of Health Valley Fiber 7 Flakes

We got 45 nutritional values in our nutrition profile for Health Valley Fiber 7 Flakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Health Valley Fiber 7 Flakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Health Valley Fiber 7 Flakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Health Valley Fiber 7 Flakes

78.2%
1.4%
14.4%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Health Valley Fiber 7 Flakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Health Valley Fiber 7 Flakes

0.3%
0.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Health Valley Fiber 7 Flakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Health Valley Fiber 7 Flakes

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.2 g
22.2 g
110
187
Fiber, total dietary
14.1 g
4 g
24
111
Sugars (Total incl. NLEA)
20 g
5.7 g
126
552
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
244 mg
69.2 mg
233
2609
Fatty Acids, total polyunsaturated
610 mg
172.9 mg
166
1905
Fatty Acids, total saturated
261 mg
74 mg
188
2548
Total Lipid (Fat)
1.4 g
399.7 mg
217
1607
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
2 mg
0.6 mg
56
402
Lauric Acid (12:0)
3 mg
0.9 mg
87
707
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
224 mg
63.5 mg
215
2053
Stearic Acid (18:0)
14 mg
4 mg
172
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
241 mg
68.3 mg
249
2576
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
8
293
Linoleic Acid (18:2 n-6)
574 mg
162.7 mg
179
1823
Linolenic Acid (18:3)
35 mg
9.9 mg
112
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
18
481
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
226 µg
64.1 µg
107
234
Folate, food
19 µg
5.4 µg
35
270
Folate, total
141 µg
40 µg
104
242
Folic Acid
122 µg
34.6 µg
100
152
Niacin
7.1 mg
2 mg
121
442
Riboflavin
600 µg
170.1 µg
104
260
Thiamin
529 µg
150 µg
107
363
Vitamin B12
2.1 µg
0.6 µg
69
516
Vitamin B12, added
2.1 µg
0.6 µg
61
80
Vitamin B6
705 µg
199.9 µg
104
287
Vitamin C
4.2 mg
1.2 mg
63
581
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
990 µg
280.7 µg
81
544
Phylloquinone
2.2 µg
0.6 µg
30
903
Retinol
106 µg
30.1 µg
129
373
Vitamin A, RAE
106 µg
30.1 µg
133
604
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
136
474
Copper, Cu
478 µg
135.5 µg
17
396
Iron, Fe
2.5 mg
720.1 µg
227
667
Magnesium, Mg
144 mg
40.8 mg
23
178
Phosphorus, P
327 mg
92.7 mg
57
337
Potassium, K
480 mg
136.1 mg
33
418
Selenium, Se
19 µg
5.4 µg
59
501
Sodium, Na
200 mg
56.7 mg
175
949
Zinc, Zn
2.9 mg
819.3 µg
101
624
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
36 mg
10.2 mg
11
796
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
353 kcal
100.1 kcal
65
335
Figure 3. Nutritional profile of health valley fiber 7 flakes with 45 nutrient values.

Foods Available Online

We searched Amazon for "Fiber 7 Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Health Valley Fiber 7 Flakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup37.0 g1.3 oz
Figure 4. Common serving sizes of health valley fiber 7 flakes

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Fiber 7 FlakesNo of
Nutrients
(Cereals Ready-To-Eat)
50
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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