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Nutritional Profile of Crispy Rice - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Crispy Rice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crispy Rice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crispy Rice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crispy Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crispy Rice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crispy Rice
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 86.2 g | 24.4 g | 28 | 88 |
| Fiber, total dietary | 700 mg | 198.4 mg | 126 | 252 |
| Sugars (Total incl. NLEA) | 12.1 g | 3.4 g | 162 | 727 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 243 mg | 68.9 mg | 234 | 2610 |
| Fatty Acids, total polyunsaturated | 293 mg | 83.1 mg | 223 | 2222 |
| Fatty Acids, total saturated | 360 mg | 102.1 mg | 178 | 2458 |
| Total Lipid (Fat) | 1.3 g | 357.2 mg | 225 | 1622 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 85 | 1137 |
| Palmitic Acid (16:0) | 273 mg | 77.4 mg | 203 | 2005 |
| Stearic Acid (18:0) | 73 mg | 20.7 mg | 128 | 1618 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 243 mg | 68.9 mg | 248 | 2574 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 293 mg | 83.1 mg | 237 | 2101 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 116 | 951 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 mg | 292 µg | 50 | 56 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 606 µg | 171.8 µg | 47 | 61 |
| Folic Acid | 602 µg | 170.7 µg | 46 | 53 |
| Niacin | 29 mg | 8.2 mg | 9 | 20 |
| Riboflavin | 1.3 mg | 365.7 µg | 58 | 112 |
| Thiamin | 2.1 mg | 581.2 µg | 14 | 35 |
| Vitamin B12 | 5.5 µg | 1.5 µg | 37 | 244 |
| Vitamin B12, added | 5.5 µg | 1.5 µg | 33 | 38 |
| Vitamin B6 | 1.9 mg | 550 µg | 47 | 67 |
| Vitamin C | 64.5 mg | 18.3 mg | 12 | 136 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 159 | 638 |
| Retinol | 1.1 mg | 323.2 µg | 6 | 61 |
| Vitamin A, RAE | 1.1 mg | 323.2 µg | 7 | 75 |
| Vitamin D (D2 + D3) | 7.6 µg | 2.2 µg | 4 | 86 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
| Copper, Cu | 149 µg | 42.2 µg | 114 | 700 |
| Iron, Fe | 32.7 mg | 9.3 mg | 23 | 46 |
| Magnesium, Mg | 23 mg | 6.5 mg | 112 | 324 |
| Phosphorus, P | 98 mg | 27.8 mg | 170 | 566 |
| Potassium, K | 106 mg | 30.1 mg | 207 | 792 |
| Selenium, Se | 18 µg | 5.1 µg | 62 | 511 |
| Sodium, Na | 545 mg | 154.5 mg | 68 | 604 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 150 | 783 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 147 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 206 | 2491 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 383 kcal | 108.6 kcal | 36 | 305 |
Foods Available Online
We searched Amazon for "Crispy Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crispy Rice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 26.0 g | 0.9 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Crispy Rice | No of Nutrients |
(Cereals Ready-To-Eat) | 34 |
| Malt-O-Meal Crispy Rice | No of Nutrients |
| 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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