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Nutritional Profile of Mounds Candy Bar (Candies)
We got 58 nutritional values in our nutrition profile for Mounds Candy Bar (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Arachidic Acid (20:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for three nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mounds Candy Bar (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mounds Candy Bar (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mounds Candy Bar (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mounds Candy Bar (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mounds Candy Bar (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mounds Candy Bar (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mounds Candy Bar (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.9 g | 16.7 g | 165 | 409 |
| Fiber, total dietary | 3.7 g | 1 g | 49 | 211 |
| Sugars (Total incl. NLEA) | 46.2 g | 13.1 g | 142 | 208 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 390 mg | 110.6 mg | 204 | 2481 |
| Fatty Acids, total polyunsaturated | 140 mg | 39.7 mg | 178 | 2375 |
| Fatty Acids, total saturated | 20.6 g | 5.8 g | 11 | 124 |
| Total Lipid (Fat) | 26.6 g | 7.5 g | 58 | 339 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 105 mg | 29.8 mg | 25 | 127 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 24 | 174 |
| Capric Acid (10:0) | 1.1 g | 306.2 mg | 4 | 54 |
| Caproic Acid (6:0) | 118 mg | 33.5 mg | 34 | 240 |
| Caprylic Acid (8:0) | 1.4 g | 385.6 mg | 6 | 40 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 43 | 311 |
| Lauric Acid (12:0) | 7.9 g | 2.2 g | 12 | 52 |
| Myristic Acid (14:0) | 2.9 g | 833.5 mg | 11 | 104 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 72 | 636 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 28 | 164 |
| Stearic Acid (18:0) | 3.4 g | 975.2 mg | 55 | 273 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 13 | 181 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 22 | 195 |
| Oleic Acid (18:1) | 338 mg | 95.8 mg | 181 | 2492 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 91 | 957 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 58 | 465 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 13 | 285 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 1 | 67 |
| Linoleic Acid (18:2 n-6) | 118 mg | 33.5 mg | 162 | 2276 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 124 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 111 | 1159 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 47 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 277 µg | 78.5 µg | 111 | 2254 |
| Pantothenic Acid | 245 µg | 69.5 µg | 94 | 941 |
| Riboflavin | 58 µg | 16.4 µg | 136 | 753 |
| Thiamin | 49 µg | 13.9 µg | 82 | 835 |
| Vitamin B6 | 90 µg | 25.5 µg | 50 | 891 |
| Vitamin C | 400 µg | 113.4 µg | 58 | 619 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 108 | 624 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 37 | 1030 |
| Phylloquinone | 1.6 µg | 0.5 µg | 62 | 909 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 147 | 526 |
| Copper, Cu | 400 µg | 113.4 µg | 59 | 461 |
| Iron, Fe | 2.1 mg | 592.5 µg | 46 | 712 |
| Magnesium, Mg | 55 mg | 15.6 mg | 51 | 270 |
| Manganese, Mn | 948 µg | 268.8 µg | 23 | 294 |
| Phosphorus, P | 91 mg | 25.8 mg | 108 | 573 |
| Potassium, K | 321 mg | 91 mg | 62 | 577 |
| Selenium, Se | 6.6 µg | 1.9 µg | 25 | 627 |
| Sodium, Na | 145 mg | 41.1 mg | 108 | 1004 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 72 | 803 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 17 mg | 4.8 mg | 18 | 57 |
| Cholesterol | 2 mg | 567 µg | 42 | 379 |
| Choline | 11.8 mg | 3.3 mg | 95 | 1038 |
| Theobromine | 130 mg | 36.9 mg | 49 | 81 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.1 g | 2.6 g | 157 | 2211 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 103 | 576 |
| Kcal (Energy) | 493 kcal | 139.8 kcal | 56 | 195 |
| KJ (Energy) | 2,060 kj | 584 kj | 35 | 100 |
Foods Available Online
We searched Amazon for "Mounds Candy Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mounds Candy Bar (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar Snack Size | 19.0 g | 0.7 oz |
| Package 1.9 Oz | 53.0 g | 1.9 oz |
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