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Nutritional Profile of Crispix - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Crispix.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crispix
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crispix
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crispix
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crispix
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crispix
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 87.2 g | 24.7 g | 18 | 77 |
| Fiber, total dietary | 1 g | 283.5 mg | 123 | 248 |
| Sugars (Total incl. NLEA) | 12.8 g | 3.6 g | 156 | 711 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 200 mg | 56.7 mg | 240 | 2646 |
| Fatty Acids, total polyunsaturated | 300 mg | 85 mg | 221 | 2215 |
| Fatty Acids, total saturated | 200 mg | 56.7 mg | 205 | 2608 |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 245 | 1669 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 176 mg | 49.9 mg | 228 | 2101 |
| Stearic Acid (18:0) | 16 mg | 4.5 mg | 170 | 1675 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 197 mg | 55.8 mg | 255 | 2619 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 264 mg | 74.8 mg | 242 | 2130 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 111 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 119 | 961 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.6 mg | 462.1 µg | 16 | 19 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 966 µg | 273.9 µg | 21 | 24 |
| Folic Acid | 947 µg | 268.5 µg | 17 | 19 |
| Niacin | 24.1 mg | 6.8 mg | 18 | 34 |
| Riboflavin | 2 mg | 578.3 µg | 15 | 56 |
| Thiamin | 1.8 mg | 510.3 µg | 24 | 46 |
| Vitamin B12 | 6.2 µg | 1.8 µg | 29 | 213 |
| Vitamin B12, added | 6.2 µg | 1.8 µg | 26 | 31 |
| Vitamin B6 | 2.4 mg | 683.2 µg | 22 | 36 |
| Vitamin C | 21 mg | 6 mg | 41 | 414 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 155 | 634 |
| beta-Carotene | 39 µg | 11.1 µg | 33 | 1127 |
| beta-Cryptoxanthin | 34 µg | 9.6 µg | 6 | 150 |
| Lutein + Zeaxanthin | 196 µg | 55.6 µg | 81 | 839 |
| Phylloquinone | 0.1 µg | 0.03 µg | 51 | 924 |
| Retinol | 489 µg | 138.6 µg | 65 | 153 |
| Vitamin A, RAE | 494 µg | 140 µg | 65 | 274 |
| Vitamin D (D2 + D3) | 3.5 µg | 1 µg | 24 | 120 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 189 | 545 |
| Copper, Cu | 205 µg | 58.1 µg | 94 | 644 |
| Iron, Fe | 28 mg | 7.9 mg | 50 | 77 |
| Magnesium, Mg | 13 mg | 3.7 mg | 121 | 354 |
| Phosphorus, P | 45 mg | 12.8 mg | 214 | 627 |
| Potassium, K | 71 mg | 20.1 mg | 231 | 829 |
| Selenium, Se | 12.4 µg | 3.5 µg | 88 | 567 |
| Sodium, Na | 660 mg | 187.1 mg | 36 | 489 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 76 | 396 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 147 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 378 kcal | 107.2 kcal | 41 | 310 |
Foods Available Online
We searched Amazon for "Crispix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crispix
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Prepackaged Bowl (0.75 Oz) | 21.0 g | 0.7 oz |
| 1 Single Serving Box | 21.0 g | 0.7 oz |
| 1 Cup | 29.0 g | 1.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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