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Nutritional Profile of Corn Flakes (Not Further Specified)
We got 43 nutritional values in our nutrition profile for Corn Flakes (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn Flakes (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn Flakes (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn Flakes (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn Flakes (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn Flakes (Not Further Specified)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 84.1 g | 23.8 g | 50 | 112 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 102 | 216 |
| Sugars (Total incl. NLEA) | 9.5 g | 2.7 g | 169 | 806 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 67 mg | 19 mg | 263 | 2774 |
| Fatty Acids, total polyunsaturated | 196 mg | 55.6 mg | 243 | 2319 |
| Fatty Acids, total saturated | 116 mg | 32.9 mg | 222 | 2691 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 254 | 1713 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 104 mg | 29.5 mg | 244 | 2172 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 174 | 1679 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 67 mg | 19 mg | 281 | 2745 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 184 mg | 52.2 mg | 263 | 2210 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 103 | 872 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 583 µg | 165.3 µg | 78 | 99 |
| Folate, food | 34 µg | 9.6 µg | 23 | 255 |
| Folate, total | 357 µg | 101.2 µg | 66 | 112 |
| Folic Acid | 323 µg | 91.6 µg | 72 | 83 |
| Niacin | 17.9 mg | 5.1 mg | 50 | 75 |
| Riboflavin | 1.5 mg | 430.9 µg | 42 | 93 |
| Thiamin | 1.3 mg | 379.9 µg | 46 | 76 |
| Vitamin B12 | 5 µg | 1.4 µg | 45 | 272 |
| Vitamin B12, added | 5 µg | 1.4 µg | 41 | 47 |
| Vitamin B6 | 1.8 mg | 507.5 µg | 57 | 79 |
| Vitamin C | 21 mg | 6 mg | 41 | 414 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 54 µg | 15.3 µg | 2 | 410 |
| alpha-Tocopherol | 120 µg | 34 µg | 153 | 632 |
| beta-Carotene | 83 µg | 23.5 µg | 9 | 1083 |
| Lutein + Zeaxanthin | 339 µg | 96.1 µg | 56 | 717 |
| Retinol | 481 µg | 136.4 µg | 66 | 154 |
| Vitamin A, RAE | 490 µg | 138.9 µg | 66 | 275 |
| Vitamin D (D2 + D3) | 3.6 µg | 1 µg | 23 | 119 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
| Copper, Cu | 198 µg | 56.1 µg | 99 | 651 |
| Iron, Fe | 28.9 mg | 8.2 mg | 44 | 70 |
| Magnesium, Mg | 39 mg | 11.1 mg | 97 | 290 |
| Phosphorus, P | 102 mg | 28.9 mg | 167 | 562 |
| Potassium, K | 168 mg | 47.6 mg | 169 | 730 |
| Selenium, Se | 8.3 µg | 2.4 µg | 109 | 610 |
| Sodium, Na | 729 mg | 206.7 mg | 23 | 420 |
| Zinc, Zn | 1 mg | 283.5 µg | 160 | 813 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.7 mg | 2.5 mg | 131 | 1069 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.8 g | 1.1 g | 202 | 2481 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 357 kcal | 101.2 kcal | 62 | 331 |
Foods Available Online
We searched Amazon for "Corn Flakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn Flakes (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Prepackaged Bowl | 21.0 g | 0.7 oz |
| 1 Single Serving Box | 23.0 g | 0.8 oz |
| 1 Cup | 25.0 g | 0.9 oz |
4 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 4
Click on a food to explore all of the nutrients it contains.
| Corn Flakes | No of Nutrients |
| 43 | |
| Frosted Corn Flakes | No of Nutrients |
(Not Further Specified) | 51 |
| Honey Crunch Corn Flakes | No of Nutrients |
| 47 | |
| Ralston Corn Flakes | No of Nutrients |
(Cereals Ready-To-Eat) | 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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