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Nutritional Profile of Strawberry Topping - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Strawberry Topping.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Strawberry Topping

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strawberry Topping

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strawberry Topping

66.3%
0.1%
0.2%
33%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strawberry Topping

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strawberry Topping

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.3 g
18.8 g
126
329
Fiber, total dietary
700 mg
198.4 mg
78
252
Sugars (Total incl. NLEA)
27.4 g
7.8 g
194
410
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
232
2827
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
213
2465
Fatty Acids, total saturated
5 mg
1.4 mg
252
2802
Total Lipid (Fat)
100 mg
28.3 mg
245
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
225
2272
Stearic Acid (18:0)
1 mg
0.3 mg
221
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
210
2798
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
198
2365
Linolenic Acid (18:3)
21 mg
6 mg
110
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
200 mg
56.7 mg
245
1606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
45
449
Folate, food
6 µg
1.7 µg
47
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
161 µg
45.6 µg
144
2368
Pantothenic Acid
48 µg
13.6 µg
148
1137
Riboflavin
24 µg
6.8 µg
158
787
Thiamin
11 µg
3.1 µg
117
873
Vitamin B6
12 µg
3.4 µg
114
969
Vitamin C
13.7 mg
3.9 mg
29
486
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
117
634
beta-Carotene
9 µg
2.6 µg
32
1157
Lutein + Zeaxanthin
9 µg
2.6 µg
34
1025
Phylloquinone
0.7 µg
0.2 µg
71
918
Vitamin A, IU
18 IU
5.1 IU
134
1020
Vitamin A, RAE
1 µg
0.3 µg
72
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
161
552
Copper, Cu
32 µg
9.1 µg
181
817
Iron, Fe
280 µg
79.4 µg
163
901
Magnesium, Mg
4 mg
1.1 mg
100
402
Manganese, Mn
167 µg
47.3 µg
87
863
Phosphorus, P
5 mg
1.4 mg
166
680
Potassium, K
51 mg
14.5 mg
190
850
Selenium, Se
0.8 µg
0.2 µg
76
690
Sodium, Na
21 mg
6 mg
202
1130
Zinc, Zn
60 µg
17 µg
155
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.8 mg
2.8 mg
104
1058
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33 g
9.4 g
97
1919
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
137
634
Kcal (Energy)
254 kcal
72 kcal
185
434
KJ (Energy)
1,060 kj
300.5 kj
113
200
Figure 2. Nutritional profile of strawberry topping with 43 nutrient values.

Foods Available Online

We searched Amazon for "Strawberry Topping" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Strawberry Topping

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving40.0 g1.4 oz
Tbsp42.0 g1.5 oz
Cup340.0 g12.0 oz
Figure 3. Common serving sizes of strawberry topping

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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