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Nutritional Profile of Cocoa Krispies - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Cocoa Krispies.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin E (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Caffeine (Other Micronutrients)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Caffeine (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin E (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cocoa Krispies
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cocoa Krispies
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cocoa Krispies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cocoa Krispies
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cocoa Krispies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cocoa Krispies
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cocoa Krispies
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 87.9 g | 24.9 g | 14 | 71 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 119 | 244 |
| Sugars (Total incl. NLEA) | 38.6 g | 10.9 g | 26 | 273 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 300 mg | 85 mg | 225 | 2558 |
| Fatty Acids, total polyunsaturated | 100 mg | 28.3 mg | 272 | 2415 |
| Fatty Acids, total saturated | 2.1 g | 595.3 mg | 26 | 1420 |
| Total Lipid (Fat) | 2.7 g | 765.4 mg | 161 | 1478 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 84 mg | 23.8 mg | 20 | 448 |
| Caprylic Acid (8:0) | 116 mg | 32.9 mg | 17 | 288 |
| Lauric Acid (12:0) | 623 mg | 176.6 mg | 20 | 279 |
| Myristic Acid (14:0) | 264 mg | 74.8 mg | 28 | 886 |
| Palmitic Acid (16:0) | 517 mg | 146.6 mg | 122 | 1764 |
| Stearic Acid (18:0) | 486 mg | 137.8 mg | 12 | 1206 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 300 mg | 85 mg | 230 | 2524 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 100 mg | 28.3 mg | 292 | 2294 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 167 | 1159 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 546 µg | 154.8 µg | 82 | 108 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 323 µg | 91.6 µg | 72 | 124 |
| Folic Acid | 319 µg | 90.4 µg | 74 | 85 |
| Niacin | 16.1 mg | 4.6 mg | 63 | 93 |
| Riboflavin | 1.4 mg | 388.4 µg | 54 | 106 |
| Thiamin | 1.2 mg | 343 µg | 58 | 89 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 47 | 283 |
| Vitamin B12, added | 4.8 µg | 1.4 µg | 43 | 49 |
| Vitamin B6 | 1.6 mg | 456.4 µg | 68 | 94 |
| Vitamin C | 48 mg | 13.6 mg | 22 | 202 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10.8 mg | 3.1 mg | 19 | 110 |
| Phylloquinone | 0.1 µg | 0.03 µg | 51 | 924 |
| Retinol | 1.2 mg | 343 µg | 5 | 59 |
| Vitamin A, RAE | 1.2 mg | 343 µg | 6 | 72 |
| Vitamin D (D2 + D3) | 4.8 µg | 1.4 µg | 13 | 108 |
| Vitamin E | 10.6 mg | 3 mg | 16 | 24 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 127 mg | 36 mg | 104 | 418 |
| Copper, Cu | 332 µg | 94.1 µg | 52 | 518 |
| Iron, Fe | 14.5 mg | 4.1 mg | 94 | 151 |
| Magnesium, Mg | 38 mg | 10.8 mg | 98 | 291 |
| Phosphorus, P | 102 mg | 28.9 mg | 167 | 562 |
| Potassium, K | 197 mg | 55.8 mg | 148 | 701 |
| Selenium, Se | 16.1 µg | 4.6 µg | 73 | 530 |
| Sodium, Na | 424 mg | 120.2 mg | 111 | 725 |
| Zinc, Zn | 5 mg | 1.4 mg | 79 | 413 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 5 mg | 1.4 mg | 2 | 69 |
| Choline | 8.7 mg | 2.5 mg | 131 | 1069 |
| Theobromine | 41 mg | 11.6 mg | 9 | 159 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 796.6 mg | 225 | 2553 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 30 | 299 |
Foods Available Online
We searched Amazon for "Cocoa Krispies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cocoa Krispies
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Prepackaged Bowl (0.75 Oz) | 21.0 g | 0.7 oz |
| 1 Single Serving Box | 39.0 g | 1.4 oz |
| 1 Cup | 41.0 g | 1.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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