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Nutritional Profile of Cinnamon Toast Crunch - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Cinnamon Toast Crunch.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Calcium, Ca (Minerals)
- Riboflavin (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cinnamon Toast Crunch
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cinnamon Toast Crunch
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cinnamon Toast Crunch
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cinnamon Toast Crunch
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cinnamon Toast Crunch
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cinnamon Toast Crunch
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cinnamon Toast Crunch
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78 g | 22.1 g | 112 | 189 |
| Fiber, total dietary | 6.8 g | 1.9 g | 74 | 180 |
| Sugars (Total incl. NLEA) | 30.3 g | 8.6 g | 60 | 373 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 10 | 971 |
| Fatty Acids, total polyunsaturated | 2.1 g | 598.2 mg | 37 | 1091 |
| Fatty Acids, total saturated | 975 mg | 276.4 mg | 99 | 1892 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 15 | 743 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 14 mg | 4 mg | 84 | 1136 |
| Palmitic Acid (16:0) | 660 mg | 187.1 mg | 81 | 1626 |
| Stearic Acid (18:0) | 201 mg | 57 mg | 69 | 1490 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 3 | 206 |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 10 | 937 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 31 | 965 |
| Paullinic Acid (20:1) | 92 mg | 26.1 mg | 5 | 382 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.9 g | 547.1 mg | 31 | 1041 |
| Linolenic Acid (18:3) | 173 mg | 49 mg | 37 | 783 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.5 g | 142 | 1075 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 613 µg | 173.8 µg | 73 | 92 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 368 µg | 104.3 µg | 64 | 107 |
| Folic Acid | 349 µg | 98.9 µg | 65 | 76 |
| Niacin | 24.5 mg | 6.9 mg | 16 | 32 |
| Riboflavin | 2.1 mg | 586.8 µg | 13 | 53 |
| Thiamin | 2.5 mg | 700.2 µg | 8 | 24 |
| Vitamin B12 | 6.7 µg | 1.9 µg | 25 | 195 |
| Vitamin B12, added | 6.7 µg | 1.9 µg | 22 | 27 |
| Vitamin B6 | 2.7 mg | 765.4 µg | 19 | 28 |
| Vitamin C | 19.4 mg | 5.5 mg | 44 | 429 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 606.7 µg | 40 | 429 |
| beta-Carotene | 4 µg | 1.1 µg | 60 | 1162 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 14 | 183 |
| Lutein + Zeaxanthin | 85 µg | 24.1 µg | 129 | 949 |
| Phylloquinone | 9.4 µg | 2.7 µg | 4 | 828 |
| Retinol | 918 µg | 260.2 µg | 15 | 79 |
| Vitamin A, RAE | 918 µg | 260.2 µg | 15 | 100 |
| Vitamin D (D2 + D3) | 5.3 µg | 1.5 µg | 10 | 104 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 444 mg | 125.9 mg | 12 | 162 |
| Copper, Cu | 192 µg | 54.4 µg | 102 | 657 |
| Iron, Fe | 20.5 mg | 5.8 mg | 69 | 105 |
| Magnesium, Mg | 54 mg | 15.3 mg | 84 | 271 |
| Phosphorus, P | 199 mg | 56.4 mg | 108 | 465 |
| Potassium, K | 201 mg | 57 mg | 144 | 697 |
| Selenium, Se | 4.7 µg | 1.3 µg | 138 | 646 |
| Sodium, Na | 567 mg | 160.7 mg | 59 | 582 |
| Zinc, Zn | 18.1 mg | 5.1 mg | 10 | 30 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.1 mg | 3.7 mg | 110 | 1025 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.2 g | 918.5 mg | 216 | 2520 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 410 kcal | 116.2 kcal | 11 | 278 |
Foods Available Online
We searched Amazon for "Cinnamon Toast Crunch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cinnamon Toast Crunch
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Single Serving Box | 28.0 g | 1.0 oz |
| 1 Prepackaged Bowl | 28.4 g | 1.0 oz |
| 1 Cup | 40.0 g | 1.4 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cinnamon Toast Crunch | No of Nutrients |
(Reduced Sugar) | 48 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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