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Nutritional Profile of Chex Chocolate - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Chex Chocolate.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chex Chocolate

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chex Chocolate

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chex Chocolate

81.1%
8.4%
4.8%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chex Chocolate

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chex Chocolate

1.6%
5%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chex Chocolate

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chex Chocolate

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.1 g
23 g
76
150
Fiber, total dietary
2 g
567 mg
113
235
Sugars (Total incl. NLEA)
26.2 g
7.4 g
83
425
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
9
956
Fatty Acids, total polyunsaturated
1.6 g
453.6 mg
63
1234
Fatty Acids, total saturated
1.6 g
453.6 mg
48
1566
Total Lipid (Fat)
8.4 g
2.4 g
25
912
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
24 mg
6.8 mg
78
1126
Palmitic Acid (16:0)
1.1 g
323.2 mg
17
1241
Stearic Acid (18:0)
328 mg
93 mg
35
1363
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.9 g
1.4 g
8
917
Palmitoleic Acid (16:1)
21 mg
6 mg
28
962
Paullinic Acid (20:1)
78 mg
22.1 mg
9
396
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
91
1265
Linolenic Acid (18:3)
347 mg
98.4 mg
19
609
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
160
1140
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
309 µg
46
52
Folate, food
4 µg
1.1 µg
50
285
Folate, total
643 µg
182.3 µg
43
53
Folic Acid
639 µg
181.2 µg
43
49
Niacin
14.3 mg
4.1 mg
71
107
Riboflavin
1.2 mg
340.2 µg
63
122
Thiamin
1.1 mg
311.8 µg
63
98
Vitamin B12
4.3 µg
1.2 µg
53
319
Vitamin B12, added
4.3 µg
1.2 µg
47
53
Vitamin B6
1.4 mg
402.6 µg
75
102
Vitamin C
17.1 mg
4.8 mg
49
452
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
479.1 µg
51
474
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Phylloquinone
4.9 µg
1.4 µg
12
875
Retinol
429 µg
121.6 µg
81
175
Vitamin A, RAE
429 µg
121.6 µg
83
320
Vitamin D (D2 + D3)
2.9 µg
0.8 µg
30
126
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
286 mg
81.1 mg
47
264
Copper, Cu
250 µg
70.9 µg
77
599
Iron, Fe
25.7 mg
7.3 mg
56
84
Magnesium, Mg
29 mg
8.2 mg
106
311
Phosphorus, P
143 mg
40.5 mg
139
521
Potassium, K
186 mg
52.7 mg
156
712
Selenium, Se
13.8 µg
3.9 µg
81
553
Sodium, Na
629 mg
178.3 mg
45
520
Zinc, Zn
10.7 mg
3 mg
48
80
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
6
73
Choline
12.9 mg
3.7 mg
111
1027
Theobromine
42 mg
11.9 mg
8
158
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
620.9 mg
244
2599
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
412 kcal
116.8 kcal
10
276
Figure 3. Nutritional profile of chex chocolate with 48 nutrient values.

Foods Available Online

We searched Amazon for "Chex Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chex Chocolate

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup43.0 g1.5 oz
Figure 4. Common serving sizes of chex chocolate

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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