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Nutritional Profile of Cap'n Crunch's Crunch Berries
We got 45 nutritional values in our nutrition profile for Cap'n Crunch's Crunch Berries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cap'n Crunch's Crunch Berries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cap'n Crunch's Crunch Berries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cap'n Crunch's Crunch Berries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cap'n Crunch's Crunch Berries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cap'n Crunch's Crunch Berries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cap'n Crunch's Crunch Berries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cap'n Crunch's Crunch Berries
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.9 g | 24.4 g | 30 | 91 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 107 | 225 |
| Sugars (Total incl. NLEA) | 44.2 g | 12.5 g | 12 | 226 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 630 mg | 178.6 mg | 166 | 2254 |
| Fatty Acids, total polyunsaturated | 750 mg | 212.6 mg | 150 | 1768 |
| Fatty Acids, total saturated | 3.1 g | 873.2 mg | 13 | 1194 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 87 | 1265 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 182 mg | 51.6 mg | 5 | 350 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 30 | 340 |
| Caprylic Acid (8:0) | 228 mg | 64.6 mg | 5 | 202 |
| Lauric Acid (12:0) | 1.4 g | 385.6 mg | 7 | 171 |
| Myristic Acid (14:0) | 513 mg | 145.4 mg | 6 | 638 |
| Palmitic Acid (16:0) | 630 mg | 178.6 mg | 88 | 1653 |
| Stearic Acid (18:0) | 121 mg | 34.3 mg | 105 | 1570 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 627 mg | 177.8 mg | 169 | 2215 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 723 mg | 205 mg | 157 | 1677 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 119 | 929 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 175 | 1174 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.8 mg | 782.4 µg | 1 | 2 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 1.6 mg | 462.1 µg | 1 | 3 |
| Folic Acid | 1.6 mg | 456.4 µg | 1 | 2 |
| Niacin | 20.8 mg | 5.9 mg | 33 | 53 |
| Riboflavin | 1.8 mg | 510.3 µg | 29 | 74 |
| Thiamin | 1.6 mg | 453.6 µg | 33 | 57 |
| Vitamin B6 | 2.1 mg | 606.7 µg | 37 | 55 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 105 | 580 |
| beta-Carotene | 89 µg | 25.2 µg | 8 | 1077 |
| Lutein + Zeaxanthin | 538 µg | 152.5 µg | 43 | 567 |
| Phylloquinone | 0.6 µg | 0.2 µg | 46 | 919 |
| Vitamin A, RAE | 7 µg | 2 µg | 182 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 187 | 540 |
| Copper, Cu | 119 µg | 33.7 µg | 130 | 730 |
| Iron, Fe | 19.8 mg | 5.6 mg | 70 | 108 |
| Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
| Phosphorus, P | 168 mg | 47.6 mg | 124 | 496 |
| Potassium, K | 187 mg | 53 mg | 155 | 711 |
| Selenium, Se | 10.4 µg | 2.9 µg | 95 | 587 |
| Sodium, Na | 725 mg | 205.5 mg | 25 | 424 |
| Zinc, Zn | 15.6 mg | 4.4 mg | 23 | 45 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.6 mg | 2.4 mg | 132 | 1070 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 397 kcal | 112.5 kcal | 23 | 291 |
Foods Available Online
We searched Amazon for "Cap'n Crunch's Crunch Berries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cap'n Crunch's Crunch Berries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 35.0 g | 1.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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