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Nutritional Profile of Basic 4 - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Basic 4.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Basic 4

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Basic 4

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Basic 4

79.1%
4%
6.7%
6.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Basic 4

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Basic 4

1.3%
1.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Basic 4

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Basic 4

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.1 g
22.4 g
102
177
Fiber, total dietary
9.1 g
2.6 g
53
157
Sugars (Total incl. NLEA)
22.5 g
6.4 g
106
489
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
340.2 mg
107
1838
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
105
1477
Fatty Acids, total saturated
1.3 g
365.7 mg
70
1713
Total Lipid (Fat)
4 g
1.1 g
115
1348
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
1.1 g
318.4 mg
18
1245
Stearic Acid (18:0)
148 mg
42 mg
94
1543
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
335.9 mg
109
1798
Palmitoleic Acid (16:1)
11 mg
3.1 mg
38
972
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
301.1 mg
116
1370
Linolenic Acid (18:3)
38 mg
10.8 mg
109
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
116
951
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
296 µg
83.9 µg
100
182
Folate, food
19 µg
5.4 µg
35
270
Folate, total
182 µg
51.6 µg
94
202
Folic Acid
163 µg
46.2 µg
93
128
Niacin
9.1 mg
2.6 mg
100
228
Riboflavin
800 µg
226.8 µg
87
195
Thiamin
690 µg
195.6 µg
92
234
Vitamin B12
2.7 µg
0.8 µg
64
458
Vitamin B12, added
2.7 µg
0.8 µg
56
69
Vitamin B6
900 µg
255.1 µg
94
167
Vitamin C
300 µg
85 µg
78
620
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
36
457
alpha-Tocopherol
1.7 mg
470.6 µg
53
477
beta-Carotene
15 µg
4.3 µg
50
1151
beta-Cryptoxanthin
2 µg
0.6 µg
14
183
Lutein + Zeaxanthin
280 µg
79.4 µg
63
763
Phylloquinone
1.7 µg
0.5 µg
35
908
Retinol
263 µg
74.6 µg
102
238
Vitamin A, RAE
265 µg
75.1 µg
103
448
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
36
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
455 mg
129 mg
11
160
Copper, Cu
330 µg
93.6 µg
53
520
Iron, Fe
8.2 mg
2.3 mg
123
246
Magnesium, Mg
58 mg
16.4 mg
80
267
Phosphorus, P
182 mg
51.6 mg
116
482
Potassium, K
318 mg
90.2 mg
86
580
Selenium, Se
17 µg
4.8 µg
67
521
Sodium, Na
506 mg
143.4 mg
81
643
Zinc, Zn
6.8 mg
1.9 mg
63
259
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.1 mg
5.4 mg
73
965
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.3 g
1.8 g
173
2354
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
358 kcal
101.5 kcal
61
330
Figure 3. Nutritional profile of basic 4 with 49 nutrient values.

Foods Available Online

We searched Amazon for "Basic 4" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Basic 4

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup55.0 g1.9 oz
Figure 4. Common serving sizes of basic 4

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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