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Nutritional Profile of Oat Cereal (Not Further Specified)
We got 47 nutritional values in our nutrition profile for Oat Cereal (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Potassium, K (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oat Cereal (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oat Cereal (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oat Cereal (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oat Cereal (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oat Cereal (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oat Cereal (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oat Cereal (Not Further Specified)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.2 g | 20.8 g | 148 | 247 |
| Fiber, total dietary | 10.1 g | 2.9 g | 44 | 146 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 213 | 1226 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 652 mg | 46 | 1492 |
| Fatty Acids, total polyunsaturated | 2.4 g | 680.4 mg | 28 | 1029 |
| Fatty Acids, total saturated | 1.6 g | 453.6 mg | 48 | 1566 |
| Total Lipid (Fat) | 6.6 g | 1.9 g | 40 | 1089 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 27 mg | 7.7 mg | 68 | 683 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 84 | 1136 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 11 | 1205 |
| Stearic Acid (18:0) | 117 mg | 33.2 mg | 106 | 1574 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Oleic Acid (18:1) | 2.3 g | 646.4 mg | 47 | 1454 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 37 | 971 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 14 | 429 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 620.9 mg | 22 | 976 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 82 | 888 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 25 | 542 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.2 mg | 340.2 µg | 36 | 42 |
| Folate, food | 22 µg | 6.2 µg | 33 | 267 |
| Folate, total | 714 µg | 202.4 µg | 36 | 42 |
| Folic Acid | 692 µg | 196.2 µg | 35 | 41 |
| Niacin | 17.9 mg | 5.1 mg | 50 | 75 |
| Riboflavin | 100 µg | 28.3 µg | 190 | 711 |
| Thiamin | 1.3 mg | 368.5 µg | 50 | 80 |
| Vitamin B12 | 6.8 µg | 1.9 µg | 23 | 189 |
| Vitamin B12, added | 6.8 µg | 1.9 µg | 20 | 25 |
| Vitamin B6 | 1.8 mg | 507.5 µg | 57 | 79 |
| Vitamin C | 21.4 mg | 6.1 mg | 40 | 410 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 126 | 602 |
| Lutein + Zeaxanthin | 159 µg | 45.1 µg | 94 | 875 |
| Phylloquinone | 2 µg | 0.6 µg | 32 | 905 |
| Retinol | 990 µg | 280.7 µg | 11 | 73 |
| Vitamin A, RAE | 990 µg | 280.7 µg | 11 | 88 |
| Vitamin D (D2 + D3) | 3.6 µg | 1 µg | 23 | 119 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 357 mg | 101.2 mg | 31 | 213 |
| Copper, Cu | 387 µg | 109.7 µg | 36 | 471 |
| Iron, Fe | 28.9 mg | 8.2 mg | 44 | 70 |
| Magnesium, Mg | 114 mg | 32.3 mg | 39 | 206 |
| Phosphorus, P | 357 mg | 101.2 mg | 45 | 308 |
| Potassium, K | 633 mg | 179.5 mg | 11 | 288 |
| Selenium, Se | 24.9 µg | 7.1 µg | 42 | 442 |
| Sodium, Na | 497 mg | 140.9 mg | 87 | 652 |
| Zinc, Zn | 13.4 mg | 3.8 mg | 35 | 59 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.2 mg | 7.4 mg | 39 | 894 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.8 g | 1.1 g | 202 | 2481 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 372 kcal | 105.5 kcal | 47 | 316 |
Foods Available Online
We searched Amazon for "Oat Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oat Cereal (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 33.0 g | 1.2 oz |
5 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 5
Click on a food to explore all of the nutrients it contains.
| Frosted Oat Cereal With Marshmallows | No of Nutrients |
| 45 | |
(Cereals Ready-To-Eat) | 49 |
| Malt-O-Meal Toasted Oat Cereal | No of Nutrients |
| 47 | |
| Quaker Whole Hearts Oat Cereal | No of Nutrients |
(Cereals Ready-To-Eat) | 27 |
| Toasted Oat Cereal | No of Nutrients |
| 46 |
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