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Nutritional Profile of Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)
We got 47 nutritional values in our nutrition profile for Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.2 g | 2.9 g | 279 | 1548 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 120 | 245 |
| Sugars (Total incl. NLEA) | 60 mg | 17 mg | 301 | 1670 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 511 mg | 144.9 mg | 184 | 2368 |
| Fatty Acids, total polyunsaturated | 395 mg | 112 mg | 204 | 2120 |
| Fatty Acids, total saturated | 803 mg | 227.6 mg | 125 | 2053 |
| Total Lipid (Fat) | 1.9 g | 527.3 mg | 195 | 1562 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 41 mg | 11.6 mg | 29 | 417 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 50 | 499 |
| Caproic Acid (6:0) | 26 mg | 7.4 mg | 26 | 332 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 46 | 389 |
| Lauric Acid (12:0) | 34 mg | 9.6 mg | 66 | 676 |
| Myristic Acid (14:0) | 96 mg | 27.2 mg | 66 | 1054 |
| Palmitic Acid (16:0) | 374 mg | 106 mg | 168 | 1906 |
| Stearic Acid (18:0) | 172 mg | 48.8 mg | 83 | 1519 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 496 mg | 140.6 mg | 192 | 2338 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 36 | 970 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 50 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 360 mg | 102.1 mg | 223 | 2034 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 111 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 433.7 mg | 255 | 1466 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 168 | 448 |
| Folate, food | 7 µg | 2 µg | 47 | 282 |
| Folate, total | 7 µg | 2 µg | 161 | 387 |
| Niacin | 599 µg | 169.8 µg | 254 | 1944 |
| Riboflavin | 37 µg | 10.5 µg | 220 | 774 |
| Thiamin | 44 µg | 12.5 µg | 234 | 840 |
| Vitamin B6 | 72 µg | 20.4 µg | 194 | 909 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 131 | 607 |
| beta-Carotene | 7 µg | 2 µg | 57 | 1159 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 150 | 1006 |
| Phylloquinone | 1.3 µg | 0.4 µg | 39 | 912 |
| Retinol | 15 µg | 4.3 µg | 167 | 466 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 177 | 697 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 189 | 545 |
| Copper, Cu | 69 µg | 19.6 µg | 159 | 780 |
| Iron, Fe | 440 µg | 124.7 µg | 268 | 882 |
| Magnesium, Mg | 18 mg | 5.1 mg | 117 | 342 |
| Phosphorus, P | 49 mg | 13.9 mg | 210 | 623 |
| Potassium, K | 51 mg | 14.5 mg | 243 | 850 |
| Selenium, Se | 9.6 µg | 2.7 µg | 100 | 596 |
| Sodium, Na | 84 mg | 23.8 mg | 240 | 1065 |
| Zinc, Zn | 370 µg | 104.9 µg | 202 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 12 | 378 |
| Choline | 3.5 mg | 992.2 µg | 164 | 1121 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.9 g | 24.4 g | 25 | 443 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 60 kcal | 17 kcal | 159 | 629 |
Foods Available Online
We searched Amazon for "Whole Wheat Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Dry, Yields | 210.0 g | 7.4 oz |
| 1 Cup, Cooked | 240.0 g | 8.5 oz |
| 1 Cup, Dry, Yields | 705.0 g | 24.9 oz |
8 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 8
Click on a food to explore all of the nutrients it contains.
| Weetabix Whole Wheat Cereal | No of Nutrients |
| 39 | |
| Whole Wheat Cereal | No of Nutrients |
(Made With Fat) | 47 |
(Made With Milk) | 50 |
(Made Without Fat) | 35 |
(Wheat & Barley, Made With Fat) | 46 |
(Wheat & Barley, Made With Milk) | 50 |
(Wheat & Barley, Made Without Fat) | 35 |
(Wheat & Barley, Unspecified If Cooking Fat Added) | 35 |
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