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Nutritional Profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)

We got 53 nutritional values in our nutrition profile for Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)

18.8%
1.9%
4%
74.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)

1.1%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
197
1176
Fiber, total dietary
400 mg
113.4 mg
129
255
Sugars (Total incl. NLEA)
11.1 g
3.1 g
164
746
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
396 mg
112.3 mg
203
2475
Fatty Acids, total polyunsaturated
142 mg
40.3 mg
257
2373
Fatty Acids, total saturated
1.1 g
297.7 mg
93
1846
Total Lipid (Fat)
1.9 g
547.1 mg
190
1555
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
38 mg
10.8 mg
32
420
Capric Acid (10:0)
46 mg
13 mg
40
486
Caproic Acid (6:0)
29 mg
8.2 mg
23
329
Caprylic Acid (8:0)
19 mg
5.4 mg
43
385
Lauric Acid (12:0)
53 mg
15 mg
54
657
Myristic Acid (14:0)
167 mg
47.3 mg
48
983
Palmitic Acid (16:0)
495 mg
140.3 mg
126
1786
Stearic Acid (18:0)
172 mg
48.8 mg
83
1519
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
402 mg
114 mg
210
2430
Palmitoleic Acid (16:1)
27 mg
7.7 mg
22
956
Paullinic Acid (20:1)
2 mg
0.6 mg
51
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
4
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
6
291
Linoleic Acid (18:2 n-6)
136 mg
38.6 mg
277
2258
Linolenic Acid (18:3)
15 mg
4.3 mg
131
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
189
1218
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
162
441
Folate, food
3 µg
0.9 µg
51
286
Folate, total
10 µg
2.8 µg
158
382
Folic Acid
6 µg
1.7 µg
134
259
Niacin
483 µg
136.9 µg
273
2056
Riboflavin
140 µg
39.7 µg
172
671
Thiamin
86 µg
24.4 µg
211
798
Vitamin B12
0.4 µg
0.1 µg
82
690
Vitamin B6
57 µg
16.2 µg
204
924
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
161
640
beta-Carotene
3 µg
0.9 µg
61
1163
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
51 µg
14.5 µg
153
429
Vitamin A, RAE
52 µg
14.7 µg
159
659
Vitamin D (D2 + D3)
1 µg
0.3 µg
42
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
173 mg
49 mg
85
372
Copper, Cu
21 µg
6 µg
195
828
Iron, Fe
2.8 mg
788.1 µg
217
643
Magnesium, Mg
13 mg
3.7 mg
121
354
Phosphorus, P
102 mg
28.9 mg
167
562
Potassium, K
150 mg
42.5 mg
179
748
Selenium, Se
3.8 µg
1.1 µg
146
655
Sodium, Na
140 mg
39.7 mg
199
1009
Zinc, Zn
460 µg
130.4 µg
194
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
8
374
Choline
16.6 mg
4.7 mg
90
990
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.2 g
21 g
100
906
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
121
580
Figure 3. Nutritional profile of cooked cream of wheat (made with milk & sugar, puerto rican style) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields143.0 g5.0 oz
1 Cup, Cooked245.0 g8.6 oz
Figure 4. Common serving sizes of cooked cream of wheat (made with milk & sugar, puerto rican style)

37 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 37

Click on a food to explore all of the nutrients it contains.

Cream Of WheatNo of
Nutrients
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
51
(Regular, Made With Fat)
46
(Regular, Made With Milk, Made With Fat)
51
(Regular, Made With Milk, Made Without Fat)
51
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
51
(Regular, Made Without Fat)
37
(Regular, Unspecified If Cooking Fat Added)
37
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
46
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
37
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
48
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
53
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
37
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Regular Or Quick, Made With Milk, Made With Fat)
53
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
50
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Regular Or Quick, Made With Water, Made With Fat)
48
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
48
Instant Cream Of WheatNo of
Nutrients
48
(Made With Milk, Made With Fat)
53
(Made With Milk, Made Without Fat)
53
(Made With Milk, Unspecified If Cooking Fat Added)
53
39
(Unspecified If Cooking Fat Added)
48
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
49
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
Quick Cream Of WheatNo of
Nutrients
46
(Made With Milk, Made With Fat)
51
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
36
Figure 5. Similar breakfast cereals 1 to 37.

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