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Nutritional Profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)
We got 53 nutritional values in our nutrition profile for Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)
In food category: Breakfast Cereals
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 18.8 g | 5.3 g | 197 | 1176 |
Fiber, total dietary | 400 mg | 113.4 mg | 129 | 255 |
Sugars (Total incl. NLEA) | 11.1 g | 3.1 g | 164 | 746 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 396 mg | 112.3 mg | 203 | 2475 |
Fatty Acids, total polyunsaturated | 142 mg | 40.3 mg | 257 | 2373 |
Fatty Acids, total saturated | 1.1 g | 297.7 mg | 93 | 1846 |
Total Lipid (Fat) | 1.9 g | 547.1 mg | 190 | 1555 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 38 mg | 10.8 mg | 32 | 420 |
Capric Acid (10:0) | 46 mg | 13 mg | 40 | 486 |
Caproic Acid (6:0) | 29 mg | 8.2 mg | 23 | 329 |
Caprylic Acid (8:0) | 19 mg | 5.4 mg | 43 | 385 |
Lauric Acid (12:0) | 53 mg | 15 mg | 54 | 657 |
Myristic Acid (14:0) | 167 mg | 47.3 mg | 48 | 983 |
Palmitic Acid (16:0) | 495 mg | 140.3 mg | 126 | 1786 |
Stearic Acid (18:0) | 172 mg | 48.8 mg | 83 | 1519 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 402 mg | 114 mg | 210 | 2430 |
Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 22 | 956 |
Paullinic Acid (20:1) | 2 mg | 0.6 mg | 51 | 472 |
Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 6 | 291 |
Linoleic Acid (18:2 n-6) | 136 mg | 38.6 mg | 277 | 2258 |
Linolenic Acid (18:3) | 15 mg | 4.3 mg | 131 | 941 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 4 g | 1.1 g | 189 | 1218 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 14 µg | 4 µg | 162 | 441 |
Folate, food | 3 µg | 0.9 µg | 51 | 286 |
Folate, total | 10 µg | 2.8 µg | 158 | 382 |
Folic Acid | 6 µg | 1.7 µg | 134 | 259 |
Niacin | 483 µg | 136.9 µg | 273 | 2056 |
Riboflavin | 140 µg | 39.7 µg | 172 | 671 |
Thiamin | 86 µg | 24.4 µg | 211 | 798 |
Vitamin B12 | 0.4 µg | 0.1 µg | 82 | 690 |
Vitamin B6 | 57 µg | 16.2 µg | 204 | 924 |
Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 40 µg | 11.3 µg | 161 | 640 |
beta-Carotene | 3 µg | 0.9 µg | 61 | 1163 |
Lutein + Zeaxanthin | 1 µg | 0.3 µg | 169 | 1034 |
Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
Retinol | 51 µg | 14.5 µg | 153 | 429 |
Vitamin A, RAE | 52 µg | 14.7 µg | 159 | 659 |
Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 42 | 149 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 173 mg | 49 mg | 85 | 372 |
Copper, Cu | 21 µg | 6 µg | 195 | 828 |
Iron, Fe | 2.8 mg | 788.1 µg | 217 | 643 |
Magnesium, Mg | 13 mg | 3.7 mg | 121 | 354 |
Phosphorus, P | 102 mg | 28.9 mg | 167 | 562 |
Potassium, K | 150 mg | 42.5 mg | 179 | 748 |
Selenium, Se | 3.8 µg | 1.1 µg | 146 | 655 |
Sodium, Na | 140 mg | 39.7 mg | 199 | 1009 |
Zinc, Zn | 460 µg | 130.4 µg | 194 | 878 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 7 mg | 2 mg | 8 | 374 |
Choline | 16.6 mg | 4.7 mg | 90 | 990 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 74.2 g | 21 g | 100 | 906 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 108 kcal | 30.6 kcal | 121 | 580 |
Foods Available Online
We searched Amazon for "Cream Of Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Oz, Dry, Yields | 143.0 g | 5.0 oz |
1 Cup, Cooked | 245.0 g | 8.6 oz |
37 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 37
Click on a food to explore all of the nutrients it contains.
Cream Of Wheat | No of Nutrients |
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant) | 51 |
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant) | 51 |
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant) | 51 |
(Regular, Made With Fat) | 46 |
(Regular, Made With Milk, Made With Fat) | 51 |
(Regular, Made With Milk, Made Without Fat) | 51 |
(Regular, Made With Milk, Unspecified If Cooking Fat Added) | 51 |
(Regular, Made Without Fat) | 37 |
(Regular, Unspecified If Cooking Fat Added) | 37 |
(Unspecified If Regular, Quick, Or Instant, Made With Fat) | 46 |
(Unspecified If Regular, Quick, Or Instant, Made Without Fat) | 37 |
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added) | 48 |
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat) | 53 |
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 53 |
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat) | 37 |
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 48 |
(Regular Or Quick, Made With Milk, Made With Fat) | 53 |
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat) | 52 |
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 50 |
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Regular Or Quick, Made With Water, Made With Fat) | 48 |
(Unspecified If Regular, Quick, Or Instant, Made With Fat) | 48 |
Instant Cream Of Wheat | No of Nutrients |
(Made With Fat) | 48 |
(Made With Milk, Made With Fat) | 53 |
(Made With Milk, Made Without Fat) | 53 |
(Made With Milk, Unspecified If Cooking Fat Added) | 53 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Non-Dairy Milk, Made With Fat) | 52 |
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 49 |
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
Quick Cream Of Wheat | No of Nutrients |
(Made With Fat) | 46 |
(Made With Milk, Made With Fat) | 51 |
(Made With Milk, Made Without Fat) | 51 |
(Made With Milk, Unspecified If Cooking Fat Added) | 51 |
(Made Without Fat) | 36 |
(Unspecified If Cooking Fat Added) | 36 |
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