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Nutritional Profile of Cooked Instant Cream Of Wheat (Made Without Fat)
We got 39 nutritional values in our nutrition profile for Cooked Instant Cream Of Wheat (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks well (Top 50) for three nutrients.
These are
- Water (Water)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for one additional nutrient:
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Instant Cream Of Wheat (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Instant Cream Of Wheat (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Instant Cream Of Wheat (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Instant Cream Of Wheat (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Instant Cream Of Wheat (Made Without Fat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.4 g | 4.1 g | 229 | 1370 |
| Fiber, total dietary | 500 mg | 141.7 mg | 128 | 254 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 222 | 1312 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28 mg | 7.9 mg | 279 | 2813 |
| Fatty Acids, total polyunsaturated | 111 mg | 31.5 mg | 268 | 2404 |
| Fatty Acids, total saturated | 32 mg | 9.1 mg | 250 | 2775 |
| Total Lipid (Fat) | 210 mg | 59.5 mg | 263 | 1745 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 275 | 2246 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 184 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 27 mg | 7.7 mg | 301 | 2785 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 99 mg | 28.1 mg | 293 | 2295 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 430.9 mg | 256 | 1467 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 118 | 371 |
| Folate, food | 5 µg | 1.4 µg | 49 | 284 |
| Folate, total | 51 µg | 14.5 µg | 120 | 333 |
| Folic Acid | 46 µg | 13 µg | 107 | 219 |
| Niacin | 2.4 mg | 691.7 µg | 167 | 1189 |
| Riboflavin | 166 µg | 47.1 µg | 164 | 645 |
| Thiamin | 173 µg | 49 µg | 166 | 711 |
| Vitamin B6 | 256 µg | 72.6 µg | 136 | 725 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 163 | 642 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 168 | 1033 |
| Phylloquinone | 0.1 µg | 0.03 µg | 51 | 924 |
| Retinol | 193 µg | 54.7 µg | 114 | 289 |
| Vitamin A, RAE | 193 µg | 54.7 µg | 116 | 518 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 151 | 493 |
| Copper, Cu | 39 µg | 11.1 µg | 181 | 810 |
| Iron, Fe | 4.1 mg | 1.2 mg | 166 | 511 |
| Magnesium, Mg | 6 mg | 1.7 mg | 128 | 391 |
| Phosphorus, P | 15 mg | 4.3 mg | 230 | 662 |
| Potassium, K | 17 mg | 4.8 mg | 258 | 886 |
| Selenium, Se | 2.9 µg | 0.8 µg | 155 | 665 |
| Sodium, Na | 85 mg | 24.1 mg | 239 | 1064 |
| Zinc, Zn | 150 µg | 42.5 µg | 216 | 914 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.3 mg | 935.5 µg | 166 | 1123 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.5 g | 23.7 g | 40 | 548 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 66 kcal | 18.7 kcal | 153 | 623 |
Foods Available Online
We searched Amazon for "Instant Cream Of Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Instant Cream Of Wheat (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Packet (1 Oz), Dry, Yields | 195.0 g | 6.9 oz |
| 1 Cup, Cooked | 240.0 g | 8.5 oz |
| 1 Cup, Dry, Yields | 965.0 g | 34.0 oz |
8 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 8
Click on a food to explore all of the nutrients it contains.
| Instant Cream Of Wheat | No of Nutrients |
(Made With Fat) | 48 |
(Made With Milk, Made With Fat) | 53 |
(Made With Milk, Made Without Fat) | 53 |
(Made With Milk, Unspecified If Cooking Fat Added) | 53 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Non-Dairy Milk, Made With Fat) | 52 |
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 49 |
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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