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Nutritional Profile of Navajo Frybread (Made With Lard)
We got 55 nutritional values in our nutrition profile for Navajo Frybread (Made With Lard).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Maltose (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 17 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Starch (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Navajo Frybread (Made With Lard)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Navajo Frybread (Made With Lard)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Navajo Frybread (Made With Lard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Navajo Frybread (Made With Lard)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Navajo Frybread (Made With Lard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Navajo Frybread (Made With Lard)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Navajo Frybread (Made With Lard)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.3 g | 13.7 g | 14 | 529 |
| Glucose | 100 mg | 28.3 mg | 30 | 394 |
| Maltose | 1.8 g | 499 mg | 5 | 69 |
| Starch | 42.8 g | 12.1 g | 11 | 100 |
| Sucrose | 170 mg | 48.2 mg | 26 | 433 |
| Sugars (Total incl. NLEA) | 2 g | 575.5 mg | 23 | 1473 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 15 | 1054 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 36 | 1497 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 10 | 918 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 30 | 671 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 9 | 207 |
| Heptadecanoic Acid (17:0) | 101 mg | 28.6 mg | 5 | 222 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 9 | 706 |
| Myristic Acid (14:0) | 238 mg | 67.5 mg | 14 | 912 |
| Palmitic Acid (16:0) | 2.6 g | 722.9 mg | 4 | 852 |
| Pentadecanoic Acid (15:0) | 32 mg | 9.1 mg | 10 | 144 |
| Stearic Acid (18:0) | 1.7 g | 476.3 mg | 2 | 516 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 58 mg | 16.4 mg | 4 | 132 |
| Myristoleic Acid (14:1) | 32 mg | 9.1 mg | 10 | 172 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 7 | 1080 |
| Palmitoleic Acid (16:1) | 234 mg | 66.3 mg | 19 | 749 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 24 | 411 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 51 mg | 14.5 mg | 11 | 437 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 18 mg | 5.1 mg | 11 | 126 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 4 | 80 |
| Linoleic Acid (18:2 n-6) | 978 mg | 277.3 mg | 12 | 1430 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 50 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 99 | 951 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 196 µg | 55.6 µg | 2 | 262 |
| Folate, food | 17 µg | 4.8 µg | 18 | 272 |
| Folate, total | 122 µg | 34.6 µg | 3 | 261 |
| Folic Acid | 105 µg | 29.8 µg | 2 | 164 |
| Niacin | 4.6 mg | 1.3 mg | 36 | 812 |
| Pantothenic Acid | 164 µg | 46.5 µg | 60 | 1021 |
| Riboflavin | 217 µg | 61.5 µg | 45 | 594 |
| Thiamin | 430 µg | 121.9 µg | 6 | 456 |
| Vitamin B6 | 38 µg | 10.8 µg | 74 | 943 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Dihydrophylloquinone | 0.8 µg | 0.2 µg | 5 | 100 |
| gamma-Tocopherol | 540 µg | 153.1 µg | 15 | 381 |
| Phylloquinone | 0.8 µg | 0.2 µg | 23 | 917 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 28 | 490 |
| Copper, Cu | 91 µg | 25.8 µg | 49 | 758 |
| Iron, Fe | 4 mg | 1.1 mg | 39 | 517 |
| Magnesium, Mg | 18 mg | 5.1 mg | 44 | 342 |
| Manganese, Mn | 297 µg | 84.2 µg | 32 | 736 |
| Phosphorus, P | 123 mg | 34.9 mg | 73 | 541 |
| Potassium, K | 77 mg | 21.8 mg | 83 | 823 |
| Selenium, Se | 18.6 µg | 5.3 µg | 33 | 505 |
| Sodium, Na | 329 mg | 93.3 mg | 16 | 820 |
| Zinc, Zn | 350 µg | 99.2 µg | 66 | 892 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 55 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.6 g | 9 g | 113 | 1934 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 62 | 535 |
| Kcal (Energy) | 330 kcal | 93.6 kcal | 29 | 358 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 30 | 168 |
Foods Available Online
We searched Amazon for "Navajo Frybread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Navajo Frybread (Made With Lard)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 152.0 g | 5.4 oz |
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