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Nutritional Profile of Cooked White & Wild Rice (Made Without Fat)
We got 40 nutritional values in our nutrition profile for Cooked White & Wild Rice (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked White & Wild Rice (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked White & Wild Rice (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked White & Wild Rice (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked White & Wild Rice (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked White & Wild Rice (Made Without Fat)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.2 g | 4.9 g | 227 | 1245 |
| Fiber, total dietary | 500 mg | 141.7 mg | 83 | 254 |
| Sugars (Total incl. NLEA) | 110 mg | 31.2 mg | 143 | 1665 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 43 mg | 12.2 mg | 262 | 2798 |
| Fatty Acids, total polyunsaturated | 56 mg | 15.9 mg | 264 | 2459 |
| Fatty Acids, total saturated | 38 mg | 10.8 mg | 253 | 2769 |
| Total Lipid (Fat) | 160 mg | 45.4 mg | 250 | 1754 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 34 mg | 9.6 mg | 250 | 2242 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 173 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 43 mg | 12.2 mg | 261 | 2769 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 275 | 2354 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 148 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 516 mg | 227 | 1437 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 81 | 403 |
| Folate, food | 3 µg | 0.9 µg | 68 | 286 |
| Folate, total | 32 µg | 9.1 µg | 79 | 355 |
| Folic Acid | 28 µg | 7.9 µg | 55 | 237 |
| Niacin | 1 mg | 283.5 µg | 200 | 1570 |
| Riboflavin | 16 µg | 4.5 µg | 177 | 795 |
| Thiamin | 87 µg | 24.7 µg | 175 | 797 |
| Vitamin B6 | 41 µg | 11.6 µg | 167 | 940 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 110 | 639 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 115 | 1028 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 1 µg | 0.3 µg | 54 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 67 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 83 | 545 |
| Copper, Cu | 63 µg | 17.9 µg | 158 | 786 |
| Iron, Fe | 810 µg | 229.6 µg | 158 | 841 |
| Magnesium, Mg | 12 mg | 3.4 mg | 102 | 359 |
| Phosphorus, P | 34 mg | 9.6 mg | 161 | 639 |
| Potassium, K | 34 mg | 9.6 mg | 179 | 868 |
| Selenium, Se | 2.9 µg | 0.8 µg | 141 | 665 |
| Sodium, Na | 401 mg | 113.7 mg | 39 | 748 |
| Zinc, Zn | 420 µg | 119.1 µg | 151 | 884 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.3 mg | 652 µg | 147 | 1133 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.5 g | 22.5 g | 12 | 700 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 168 | 610 |
Foods Available Online
We searched Amazon for "White & Wild Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked White & Wild Rice (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Cooked | 166.0 g | 5.9 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| White & Wild Rice | No of Nutrients |
(Made With Fat) | 43 |
(Unspecified If Cooking Fat Added) | 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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