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Nutritional Profile of Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)
We got 45 nutritional values in our nutrition profile for Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
- Zinc, Zn (Minerals)
- Theobromine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.1 g | 7.1 g | 232 | 926 |
| Fiber, total dietary | 4 g | 1.1 g | 8 | 208 |
| Sugars (Total incl. NLEA) | 350 mg | 99.2 mg | 304 | 1641 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 56 | 753 |
| Fatty Acids, total polyunsaturated | 1.3 g | 380.2 mg | 173 | 1339 |
| Fatty Acids, total saturated | 6.5 g | 1.8 g | 70 | 632 |
| Total Lipid (Fat) | 14.8 g | 4.2 g | 83 | 580 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 240 mg | 68 mg | 54 | 297 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 123 | 328 |
| Caprylic Acid (8:0) | 316 mg | 89.6 mg | 21 | 150 |
| Lauric Acid (12:0) | 1.8 g | 502.9 mg | 22 | 152 |
| Myristic Acid (14:0) | 674 mg | 191.1 mg | 78 | 489 |
| Palmitic Acid (16:0) | 1.8 g | 510 mg | 132 | 1043 |
| Stearic Acid (18:0) | 1.6 g | 449.9 mg | 67 | 542 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 60 | 702 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 154 | 971 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 40 | 454 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 370.2 mg | 151 | 1230 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 207 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 126 | 1212 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 74 | 444 |
| Folate, food | 11 µg | 3.1 µg | 19 | 278 |
| Folate, total | 11 µg | 3.1 µg | 52 | 381 |
| Niacin | 2.2 mg | 627.7 µg | 14 | 1229 |
| Riboflavin | 87 µg | 24.7 µg | 169 | 724 |
| Thiamin | 154 µg | 43.7 µg | 51 | 730 |
| Vitamin B6 | 104 µg | 29.5 µg | 28 | 877 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 629.4 µg | 18 | 421 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 115 | 1030 |
| Phylloquinone | 1.7 µg | 0.5 µg | 114 | 908 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 144 | 535 |
| Copper, Cu | 491 µg | 139.2 µg | 2 | 387 |
| Iron, Fe | 2.4 mg | 683.2 µg | 21 | 680 |
| Magnesium, Mg | 78 mg | 22.1 mg | 1 | 244 |
| Phosphorus, P | 147 mg | 41.7 mg | 41 | 517 |
| Potassium, K | 266 mg | 75.4 mg | 24 | 632 |
| Selenium, Se | 5.8 µg | 1.6 µg | 78 | 635 |
| Sodium, Na | 83 mg | 23.5 mg | 190 | 1066 |
| Zinc, Zn | 1.5 mg | 428.1 µg | 2 | 762 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 9 mg | 2.6 mg | 4 | 65 |
| Choline | 10.6 mg | 3 mg | 194 | 1050 |
| Theobromine | 235 mg | 66.6 mg | 3 | 37 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.8 g | 15.5 g | 146 | 1501 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 237 kcal | 67.2 kcal | 128 | 451 |
Foods Available Online
We searched Amazon for "Rice Dessert Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bar (4 Oz) | 113.0 g | 4.0 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Rice Dessert Bar | No of Nutrients |
(Flavors Other Than Chocolate, Nondairy, Carob Covered) | 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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