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Nutritional Profile of Cooked Cream Of Rice (Made With Milk)
We got 51 nutritional values in our nutrition profile for Cooked Cream Of Rice (Made With Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for four nutrients.
These are
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Butyric Acid (4:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Cream Of Rice (Made With Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Cream Of Rice (Made With Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Cream Of Rice (Made With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Cream Of Rice (Made With Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Cream Of Rice (Made With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Cream Of Rice (Made With Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Cream Of Rice (Made With Milk)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.8 g | 5.6 g | 193 | 1127 |
| Fiber, total dietary | 100 mg | 28.3 mg | 131 | 258 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 210 | 1195 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 894 mg | 253.4 mg | 133 | 2018 |
| Fatty Acids, total polyunsaturated | 335 mg | 95 mg | 220 | 2180 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 35 | 1480 |
| Total Lipid (Fat) | 3.5 g | 1 g | 128 | 1394 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 81 mg | 23 mg | 11 | 377 |
| Capric Acid (10:0) | 82 mg | 23.2 mg | 22 | 450 |
| Caproic Acid (6:0) | 57 mg | 16.2 mg | 8 | 301 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 29 | 368 |
| Lauric Acid (12:0) | 91 mg | 25.8 mg | 35 | 619 |
| Myristic Acid (14:0) | 277 mg | 78.5 mg | 26 | 873 |
| Palmitic Acid (16:0) | 864 mg | 244.9 mg | 36 | 1425 |
| Stearic Acid (18:0) | 353 mg | 100.1 mg | 32 | 1338 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 886 mg | 251.2 mg | 136 | 1977 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 13 | 941 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 48 | 469 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 6 | 291 |
| Linoleic Acid (18:2 n-6) | 310 mg | 87.9 mg | 235 | 2084 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 111 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 177 | 1178 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 170 | 450 |
| Folate, food | 5 µg | 1.4 µg | 49 | 284 |
| Folate, total | 5 µg | 1.4 µg | 163 | 389 |
| Niacin | 1.3 mg | 377 µg | 204 | 1445 |
| Riboflavin | 155 µg | 43.9 µg | 169 | 656 |
| Thiamin | 127 µg | 36 µg | 187 | 757 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 75 | 676 |
| Vitamin B6 | 110 µg | 31.2 µg | 176 | 871 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 143 | 620 |
| beta-Carotene | 11 µg | 3.1 µg | 54 | 1155 |
| Phylloquinone | 1.1 µg | 0.3 µg | 41 | 914 |
| Retinol | 71 µg | 20.1 µg | 142 | 408 |
| Vitamin A, RAE | 72 µg | 20.4 µg | 148 | 638 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 41 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 107 | 421 |
| Copper, Cu | 43 µg | 12.2 µg | 177 | 806 |
| Iron, Fe | 4.9 mg | 1.4 mg | 153 | 439 |
| Magnesium, Mg | 16 mg | 4.5 mg | 118 | 345 |
| Phosphorus, P | 122 mg | 34.6 mg | 156 | 542 |
| Potassium, K | 178 mg | 50.5 mg | 163 | 720 |
| Selenium, Se | 5.3 µg | 1.5 µg | 132 | 640 |
| Sodium, Na | 115 mg | 32.6 mg | 219 | 1034 |
| Zinc, Zn | 620 µg | 175.8 µg | 179 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 4 | 370 |
| Choline | 17.9 mg | 5.1 mg | 81 | 977 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 114 | 1005 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 104 | 558 |
Foods Available Online
We searched Amazon for "Cream Of Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Cream Of Rice (Made With Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Dry, Yields | 155.0 g | 5.5 oz |
| 1 Cup, Cooked | 240.0 g | 8.5 oz |
| 1 Cup, Dry, Yields | 815.0 g | 28.7 oz |
3 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cream Of Rice | No of Nutrients |
(Made With Fat) | 46 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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