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Nutritional Profile of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)

We got 50 nutritional values in our nutrition profile for Creamed Rice (Made With Milk & Sugar, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)

17.5%
1%
2.2%
78.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.5 g
5 g
203
1231
Fiber, total dietary
100 mg
28.3 mg
131
258
Sugars (Total incl. NLEA)
8.8 g
2.5 g
171
860
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
207 mg
58.7 mg
238
2640
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
277
2468
Fatty Acids, total saturated
523 mg
148.3 mg
157
2304
Total Lipid (Fat)
960 mg
272.2 mg
237
1653
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
19 mg
5.4 mg
35
439
Capric Acid (10:0)
22 mg
6.2 mg
54
510
Caproic Acid (6:0)
14 mg
4 mg
34
344
Caprylic Acid (8:0)
10 mg
2.8 mg
51
394
Lauric Acid (12:0)
26 mg
7.4 mg
69
684
Myristic Acid (14:0)
83 mg
23.5 mg
71
1067
Palmitic Acid (16:0)
250 mg
70.9 mg
210
2027
Stearic Acid (18:0)
85 mg
24.1 mg
121
1606
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
209 mg
59.3 mg
252
2607
Palmitoleic Acid (16:1)
13 mg
3.7 mg
36
970
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
8
293
Linoleic Acid (18:2 n-6)
46 mg
13 mg
302
2348
Linolenic Acid (18:3)
6 mg
1.7 mg
140
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
629.4 mg
225
1397
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
148
425
Folate, food
1 µg
0.3 µg
52
288
Folate, total
18 µg
5.1 µg
150
373
Folic Acid
17 µg
4.8 µg
123
248
Niacin
505 µg
143.2 µg
268
2034
Riboflavin
65 µg
18.4 µg
204
746
Thiamin
73 µg
20.7 µg
216
811
Vitamin B12
0.2 µg
0.1 µg
98
711
Vitamin B6
40 µg
11.3 µg
218
941
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
162
641
beta-Carotene
2 µg
0.6 µg
62
1164
Phylloquinone
0.1 µg
0.03 µg
51
924
Retinol
25 µg
7.1 µg
161
456
Vitamin A, RAE
25 µg
7.1 µg
172
687
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
46
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
146
488
Copper, Cu
28 µg
7.9 µg
192
821
Iron, Fe
450 µg
127.6 µg
267
881
Magnesium, Mg
8 mg
2.3 mg
126
385
Phosphorus, P
56 mg
15.9 mg
206
616
Potassium, K
80 mg
22.7 mg
224
820
Selenium, Se
2.5 µg
0.7 µg
159
669
Sodium, Na
122 mg
34.6 mg
213
1027
Zinc, Zn
310 µg
87.9 µg
205
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
11
377
Choline
7.6 mg
2.2 mg
136
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.7 g
22.3 g
68
730
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
87 kcal
24.7 kcal
138
601
Figure 2. Nutritional profile of creamed rice (made with milk & sugar, puerto rican style) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Cooked245.0 g8.6 oz
Figure 3. Common serving sizes of creamed rice (made with milk & sugar, puerto rican style)

19 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 19

Click on a food to explore all of the nutrients it contains.

Cream Of RiceNo of
Nutrients
(Made With Fat)
46
(Made With Milk)
51
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
46
Crispy Brown Rice CerealNo of
Nutrients
40
Crispy RiceNo of
Nutrients
40
(Cereals Ready-To-Eat)
34
Frosted RiceNo of
Nutrients
(Not Further Specified)
44
Frosted Rice KrispiesNo of
Nutrients
44
Malt-O-Meal Crispy RiceNo of
Nutrients
48
Malt-O-Meal Puffed RiceNo of
Nutrients
35
Puffed Rice No of
Nutrients
(Fortified, Cereals Ready-To-Eat)
46
Quaker Puffed RiceNo of
Nutrients
(Cereals Ready-To-Eat)
37
Ralston Crisp RiceNo of
Nutrients
(Cereals Ready-To-Eat)
73
RiceNo of
Nutrients
35
Rice ChexNo of
Nutrients
44
Rice FlakesNo of
Nutrients
(Not Further Specified)
40
Rice KrispiesNo of
Nutrients
48
Rice Krispies Treats CerealNo of
Nutrients
45
Figure 4. Similar breakfast cereals 1 to 19.

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