We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Brown Rice (Made With Fat, Made With Margarine)
We got 44 nutritional values in our nutrition profile for Cooked Brown Rice (Made With Fat, Made With Margarine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Brown Rice (Made With Fat, Made With Margarine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Brown Rice (Made With Fat, Made With Margarine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Brown Rice (Made With Fat, Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Brown Rice (Made With Fat, Made With Margarine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Brown Rice (Made With Fat, Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Brown Rice (Made With Fat, Made With Margarine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Brown Rice (Made With Fat, Made With Margarine)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.9 g | 7.1 g | 144 | 933 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 72 | 240 |
| Sugars (Total incl. NLEA) | 230 mg | 65.2 mg | 135 | 1653 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 922 mg | 261.4 mg | 122 | 1994 |
| Fatty Acids, total polyunsaturated | 959 mg | 271.9 mg | 119 | 1564 |
| Fatty Acids, total saturated | 552 mg | 156.5 mg | 127 | 2275 |
| Total Lipid (Fat) | 2.5 g | 697.4 mg | 143 | 1502 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 42 | 516 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 39 | 402 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 62 | 705 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 79 | 1138 |
| Palmitic Acid (16:0) | 352 mg | 99.8 mg | 144 | 1928 |
| Stearic Acid (18:0) | 140 mg | 39.7 mg | 100 | 1551 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 912 mg | 258.5 mg | 122 | 1954 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 46 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 888 mg | 251.7 mg | 128 | 1515 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 106 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 756.9 mg | 193 | 1352 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 120 | 446 |
| Folate, food | 9 µg | 2.6 µg | 62 | 280 |
| Folate, total | 9 µg | 2.6 µg | 102 | 384 |
| Niacin | 2.5 mg | 705.9 µg | 102 | 1182 |
| Riboflavin | 68 µg | 19.3 µg | 136 | 743 |
| Thiamin | 173 µg | 49 µg | 125 | 711 |
| Vitamin B6 | 185 µg | 52.4 µg | 67 | 796 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 62 | 584 |
| beta-Carotene | 14 µg | 4 µg | 72 | 1152 |
| Phylloquinone | 2.5 µg | 0.7 µg | 67 | 900 |
| Retinol | 18 µg | 5.1 µg | 42 | 463 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 49 | 694 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 88 | 559 |
| Copper, Cu | 103 µg | 29.2 µg | 126 | 746 |
| Iron, Fe | 550 µg | 155.9 µg | 170 | 870 |
| Magnesium, Mg | 38 mg | 10.8 mg | 67 | 291 |
| Phosphorus, P | 100 mg | 28.3 mg | 106 | 564 |
| Potassium, K | 84 mg | 23.8 mg | 151 | 816 |
| Selenium, Se | 5.6 µg | 1.6 µg | 127 | 637 |
| Sodium, Na | 213 mg | 60.4 mg | 104 | 936 |
| Zinc, Zn | 690 µg | 195.6 µg | 126 | 849 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.2 mg | 2.6 mg | 117 | 1064 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69 g | 19.6 g | 111 | 1071 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 121 | 555 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)
Key Features Include
- Simple & Delicious: Simplicity is bliss.
- Thoughtfully Crafted: True to its name, this long grain cooks with the aroma of the great outdoors.
- Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
- Leave The Land Better Than You Found It: There’s more to food than flavor.
- Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Brown Rice (Made With Fat, Made With Margarine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Cooked | 196.0 g | 6.9 oz |
12 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 12
Click on a food to explore all of the nutrients it contains.
| Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
(Parboiled, Dry) | 62 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
