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Nutritional Profile of Beer (Regular, All) - Care Omnia Nutrition

We got 33 nutritional values in our nutrition profile for Beer (Regular, All).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Alcohol (Carbohydrates)
Fluoride, F (Minerals)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.

Most notable of them being

Alanine (Amino Acids)
Aspartic Acid (Amino Acids)
Glutamic Acid (Amino Acids)
Glycine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

Protein (Protein)
Vitamin B6 (Water-soluble Vitamins)
Manganese, Mn (Minerals)
Phosphorus, P (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Beer (Regular, All)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beer (Regular, All)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beer (Regular, All)

3.6%

0.5%

92%

Carbs

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beer (Regular, All)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beer (Regular, All)

In food category: Alcoholic Beverages

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Alcohol	3.9 g	1.1 g	71	74
Carbohydrates, by difference	3.6 g	1 g	69	2169
Amino Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	12 mg	3.4 mg	2	950
Aspartic Acid	16 mg	4.5 mg	2	1025
Glutamic Acid	47 mg	13.3 mg	2	1092
Glycine	13 mg	3.7 mg	2	990
Proline	35 mg	9.9 mg	2	1030
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	460 mg	130.4 mg	12	1578
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	10	449
Folate, food	6 µg	1.7 µg	10	283
Folate, total	6 µg	1.7 µg	10	388
Niacin	513 µg	145.4 µg	5	2027
Pantothenic Acid	41 µg	11.6 µg	8	1144
Riboflavin	25 µg	7.1 µg	17	786
Thiamin	5 µg	1.4 µg	28	879
Vitamin B12	0.02 µg	0.006 µg	6	728
Vitamin B6	46 µg	13 µg	12	935
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	17	559
Copper, Cu	5 µg	1.4 µg	40	844
Fluoride, F	44.2 µg	12.5 µg	5	83
Iron, Fe	20 µg	5.7 µg	28	937
Magnesium, Mg	6 mg	1.7 mg	9	391
Manganese, Mn	8 µg	2.3 µg	15	1022
Phosphorus, P	14 mg	4 mg	16	664
Potassium, K	27 mg	7.7 mg	35	876
Selenium, Se	0.6 µg	0.2 µg	8	692
Sodium, Na	4 mg	1.1 mg	31	1155
Zinc, Zn	10 µg	2.8 µg	21	938
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10.1 mg	2.9 mg	3	1055
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92 g	26.1 g	8	127
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	160 mg	45.4 mg	19	663
Kcal (Energy)	43 kcal	12.2 kcal	80	646
KJ (Energy)	181 kj	51.3 kj	48	981

Figure 2. Nutritional profile of beer (regular, all) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Beer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Modelo Especial Beer, 12 pk, 12 fl oz Cans, 4... available on Amazon — Modelo Especial Beer, 12 pk, 12 fl oz Cans, 4...

Yuengling, Lager Suitcase, 24pk, 12 Fl Oz available on Amazon — Yuengling, Lager Suitcase, 24pk, 12 Fl Oz

Corona Extra Beer, 12 pk, 12 oz bottles, 4.6%... available on Amazon — Corona Extra Beer, 12 pk, 12 oz bottles, 4.6%...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Beer (Regular, All)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Can	356.0 g	12.6 oz

Figure 3. Common serving sizes of beer (regular, all)

10 Similar Alcoholic Beverages

Explore the nutrient content of similar alcoholic beverages below by clicking on their names.

Similar Alcoholic Beverages 1 - 10

Click on a food to explore all of the nutrients it contains.

Beer	No of Nutrients
Beer	23
Beer (Higher Alcohol)	27
Beer (Higher Alcohol)	23
Beer (Light, Higher Alcohol)	24
Beer (Light)	24
Beer (Low Carb)	12
Light Beer	35
Light Beer (Higher Alcohol)	26
Light Beer (Low Carb)	15
Malt Beer (Hard Lemonade)	34

Figure 4. Similar alcoholic beverages 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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