We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)
We got 52 nutritional values in our nutrition profile for Oatmeal (Regular Or Quick, Made With Milk, Made With Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16 g | 4.5 g | 215 | 1299 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 116 | 239 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 206 | 1177 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 343 mg | 106 | 1833 |
| Fatty Acids, total polyunsaturated | 695 mg | 197 mg | 157 | 1822 |
| Fatty Acids, total saturated | 2.1 g | 589.7 mg | 28 | 1424 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 98 | 1289 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 83 mg | 23.5 mg | 10 | 375 |
| Capric Acid (10:0) | 83 mg | 23.5 mg | 21 | 449 |
| Caproic Acid (6:0) | 58 mg | 16.4 mg | 7 | 300 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 28 | 367 |
| Lauric Acid (12:0) | 96 mg | 27.2 mg | 32 | 614 |
| Myristic Acid (14:0) | 283 mg | 80.2 mg | 25 | 867 |
| Palmitic Acid (16:0) | 1 g | 286.3 mg | 23 | 1292 |
| Stearic Acid (18:0) | 368 mg | 104.3 mg | 26 | 1323 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 340.2 mg | 108 | 1792 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 11 | 939 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 48 | 469 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 6 | 291 |
| Linoleic Acid (18:2 n-6) | 657 mg | 186.3 mg | 168 | 1741 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 100 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 141 | 1072 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 170 | 450 |
| Folate, food | 5 µg | 1.4 µg | 49 | 284 |
| Folate, total | 5 µg | 1.4 µg | 163 | 389 |
| Niacin | 276 µg | 78.2 µg | 286 | 2255 |
| Riboflavin | 159 µg | 45.1 µg | 168 | 652 |
| Thiamin | 114 µg | 32.3 µg | 196 | 770 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 74 | 675 |
| Vitamin B6 | 94 µg | 26.6 µg | 183 | 887 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 138 | 615 |
| beta-Carotene | 11 µg | 3.1 µg | 54 | 1155 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 151 | 1007 |
| Phylloquinone | 1.4 µg | 0.4 µg | 38 | 911 |
| Retinol | 72 µg | 20.4 µg | 141 | 407 |
| Vitamin A, RAE | 73 µg | 20.7 µg | 147 | 637 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 41 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 133 mg | 37.7 mg | 99 | 412 |
| Copper, Cu | 62 µg | 17.6 µg | 166 | 787 |
| Iron, Fe | 670 µg | 189.9 µg | 253 | 858 |
| Magnesium, Mg | 35 mg | 9.9 mg | 100 | 298 |
| Phosphorus, P | 166 mg | 47.1 mg | 126 | 498 |
| Potassium, K | 212 mg | 60.1 mg | 137 | 686 |
| Selenium, Se | 6.7 µg | 1.9 µg | 120 | 626 |
| Sodium, Na | 117 mg | 33.2 mg | 217 | 1032 |
| Zinc, Zn | 1 mg | 289.2 µg | 159 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 4 | 370 |
| Choline | 23.8 mg | 6.7 mg | 54 | 918 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.7 g | 20.6 g | 111 | 955 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 106 | 562 |
Foods Available Online
We searched Amazon for "Oatmeal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Dry, Yields | 170.0 g | 6.0 oz |
| 1 Cup, Cooked | 240.0 g | 8.5 oz |
| 1 Cup, Dry, Yields | 485.0 g | 17.1 oz |
93 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 50
Click on a food to explore all of the nutrients it contains.
| Instant Oatmeal | No of Nutrients |
(Made With Fat) | 47 |
(Made With Milk, Made With Fat) | 52 |
(Made With Milk, Made Without Fat) | 51 |
(Made With Milk, Unspecified If Cooking Fat Added) | 51 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 42 |
(Fruit Flavored, Made With Fat) | 48 |
(Fruit Flavored, Made Without Fat) | 44 |
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 48 |
(Maple Flavored, Made With Fat) | 49 |
(Maple Flavored, Made Without Fat) | 44 |
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 49 |
(Other Flavors, Made With Fat, Made With Fat) | 49 |
(Other Flavors, Made Without Fat, Made Without Fat) | 44 |
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 49 |
(Plain, Made With Milk, Made With Fat, Made With Fat) | 52 |
(Plain, Made With Milk, Made Without Fat, Made Without Fat) | 52 |
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat) | 51 |
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 48 |
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 51 |
(Plain, Made With Water, Made With Fat, Made With Fat) | 48 |
(Plain, Made With Water, Made Without Fat, Made Without Fat) | 40 |
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 48 |
| Instant Oatmeal Cereal | No of Nutrients |
(Apple & Cinnamon, Reduced Sugar) | 27 |
(Apples & Cinnamon, Dry) | 27 |
(Banana Bread, Dry) | 27 |
(Cinnamon Spice, Reduced Sugar) | 27 |
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream Variety, Dry) | 51 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Maple & Brown Sugar, Dry) | 73 |
(Raisin & Spice, Dry) | 78 |
(Raisins, Dates & Walnuts, Dry) | 46 |
(Weight Control, Cinnamon) | 28 |
| Instant Organic Oatmeal Cereal | No of Nutrients |
| 26 | |
| Multigrain Oatmeal | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 47 |
| Oatmeal | No of Nutrients |
(Regular, Made With Fat) | 45 |
(Regular, Made With Milk, Made With Fat) | 50 |
(Regular, Made With Milk, Made Without Fat) | 50 |
(Regular, Made With Milk, Unspecified If Cooking Fat Added) | 50 |
(Regular, Made Without Fat) | 38 |
(Regular, Unspecified If Cooking Fat Added) | 38 |
(Unspecified If Regular, Quick, Or Instant, Made With Fat) | 47 |
(Unspecified If Regular, Quick, Or Instant, Made Without Fat) | 38 |
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added) | 47 |
Similar Breakfast Cereals 51 - 93
Click on a food to explore all of the nutrients it contains.
| Oatmeal | No of Nutrients |
(Flavored, Reduced Sugar, Made With Fat) | 49 |
(Made With Milk & Sugar, Puerto Rican Style) | 52 |
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant) | 50 |
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant) | 50 |
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant) | 50 |
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 47 |
(Plain, Reduced Sugar, Made With Fat) | 49 |
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat) | 42 |
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 49 |
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat) | 42 |
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 49 |
(Regular Or Quick, Made With Milk, Made Without Fat) | 52 |
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat) | 51 |
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat) | 49 |
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 51 |
(Regular Or Quick, Made With Water, Made With Fat) | 47 |
(Regular Or Quick, Made With Water, Made Without Fat) | 38 |
| Oatmeal Cereals | No of Nutrients |
(Real Medleys, Apple Walnut, Dry) | 29 |
(Real Medleys, Blueberry Hazelnut, Dry) | 30 |
(Real Medleys, Cherry Pistachio, Dry) | 31 |
(Real Medleys, Peach Almond, Dry) | 28 |
(Real Medleys, Summer Berry, Dry) | 30 |
| Oatmeal Crisp | No of Nutrients |
(Raisin) | 41 |
| Oatmeal Crisp With Almonds | No of Nutrients |
| 41 | |
| Oatmeal Honey Nut Heaven | No of Nutrients |
| 47 | |
| Oatmeal Squares | No of Nutrients |
(Cereals Ready-To-Eat) | 49 |
(Cinnamon, Cereals Ready-To-Eat) | 48 |
| Oatmeal With Fruit | No of Nutrients |
| 39 | |
| Oatmeal With Maple Flavor | No of Nutrients |
| 42 | |
| Quaker Multigrain Oatmeal | No of Nutrients |
(Cereals, Dry) | 43 |
(Cereals, No Salt, Prepared With Water) | 40 |
(Cereals, Salt, Prepared With Water) | 40 |
| Quaker Oatmeal Squares | No of Nutrients |
| 45 | |
(Golden Maple, Cereals Ready-To-Eat) | 26 |
| Quick Oatmeal | No of Nutrients |
(1 Or 3 Minutes, Made With Fat) | 45 |
(1 Or 3 Minutes, Made Without Fat) | 38 |
(1 Or 3 Minutes, Unspecified If Cooking Fat Added) | 38 |
(Made With Milk, 1 Or 3 Minutes, Made With Fat) | 50 |
(Made With Milk, 1 Or 3 Minutes, Made Without Fat) | 50 |
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added) | 50 |
| Weight Control Instant Oatmeal | No of Nutrients |
(Cereals, Banana Bread) | 28 |
(Cereals, Maple & Brown Sugar) | 28 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
