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Nutritional Profile of Cooked Oatmeal (From Fast Food)
We got 51 nutritional values in our nutrition profile for Cooked Oatmeal (From Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Oatmeal (From Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Oatmeal (From Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Oatmeal (From Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Oatmeal (From Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Oatmeal (From Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Oatmeal (From Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Oatmeal (From Fast Food)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.9 g | 3.4 g | 353 | 1478 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Sugars (Total incl. NLEA) | 690 mg | 195.6 mg | 363 | 1607 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 750 mg | 212.6 mg | 572 | 2143 |
| Fatty Acids, total polyunsaturated | 456 mg | 129.3 mg | 534 | 2059 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 533 | 1832 |
| Total Lipid (Fat) | 2.5 g | 720.1 mg | 402 | 1494 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 143 | 427 |
| Capric Acid (10:0) | 38 mg | 10.8 mg | 159 | 494 |
| Caproic Acid (6:0) | 25 mg | 7.1 mg | 110 | 333 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 102 | 388 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 187 | 662 |
| Myristic Acid (14:0) | 146 mg | 41.4 mg | 367 | 1004 |
| Palmitic Acid (16:0) | 561 mg | 159 mg | 457 | 1721 |
| Stearic Acid (18:0) | 164 mg | 46.5 mg | 479 | 1527 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 696 mg | 197.3 mg | 548 | 2150 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 371 | 950 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 143 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 20 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 92 | 292 |
| Linoleic Acid (18:2 n-6) | 428 mg | 121.3 mg | 525 | 1966 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 368 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 737.1 mg | 380 | 1359 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 141 | 451 |
| Folate, food | 4 µg | 1.1 µg | 68 | 285 |
| Folate, total | 4 µg | 1.1 µg | 111 | 390 |
| Niacin | 184 µg | 52.2 µg | 515 | 2345 |
| Riboflavin | 48 µg | 13.6 µg | 269 | 763 |
| Thiamin | 65 µg | 18.4 µg | 302 | 819 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 164 | 728 |
| Vitamin B6 | 21 µg | 6 µg | 290 | 960 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 180 | 634 |
| beta-Carotene | 3 µg | 0.9 µg | 134 | 1163 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 119 | 1007 |
| Phylloquinone | 0.5 µg | 0.1 µg | 191 | 920 |
| Retinol | 12 µg | 3.4 µg | 104 | 469 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 108 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 238 | 522 |
| Copper, Cu | 72 µg | 20.4 µg | 128 | 777 |
| Iron, Fe | 680 µg | 192.8 µg | 227 | 857 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Phosphorus, P | 77 mg | 21.8 mg | 238 | 592 |
| Potassium, K | 74 mg | 21 mg | 248 | 826 |
| Selenium, Se | 5.3 µg | 1.5 µg | 232 | 640 |
| Sodium, Na | 93 mg | 26.4 mg | 444 | 1056 |
| Zinc, Zn | 670 µg | 189.9 µg | 250 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 138 | 377 |
| Choline | 9 mg | 2.6 mg | 396 | 1066 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.3 g | 23.3 g | 4 | 587 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 80 kcal | 22.7 kcal | 228 | 609 |
Foods Available Online
We searched Amazon for "Oatmeal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Oatmeal (From Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fast Food Order | 240.0 g | 8.5 oz |
| 1 Cup, Cooked | 240.0 g | 8.5 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Oatmeal | No of Nutrients |
(Fruit Flavored, From Fast Food) | 52 |
(Maple Flavored, From Fast Food) | 51 |
(Other Flavors, From Fast Food) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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