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Nutritional Profile of Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
We got 53 nutritional values in our nutrition profile for Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.1 g | 8 g | 182 | 858 |
| Fiber, total dietary | 500 mg | 141.7 mg | 128 | 254 |
| Sugars (Total incl. NLEA) | 17.8 g | 5 g | 137 | 600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 456 mg | 129.3 mg | 192 | 2420 |
| Fatty Acids, total polyunsaturated | 172 mg | 48.8 mg | 252 | 2343 |
| Fatty Acids, total saturated | 1.1 g | 320.3 mg | 84 | 1792 |
| Total Lipid (Fat) | 2.2 g | 612.3 mg | 177 | 1532 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 41 mg | 11.6 mg | 29 | 417 |
| Capric Acid (10:0) | 49 mg | 13.9 mg | 37 | 483 |
| Caproic Acid (6:0) | 31 mg | 8.8 mg | 21 | 327 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 41 | 383 |
| Lauric Acid (12:0) | 57 mg | 16.2 mg | 51 | 653 |
| Myristic Acid (14:0) | 180 mg | 51 mg | 42 | 970 |
| Palmitic Acid (16:0) | 532 mg | 150.8 mg | 118 | 1749 |
| Stearic Acid (18:0) | 189 mg | 53.6 mg | 77 | 1502 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 462 mg | 131 mg | 200 | 2372 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 20 | 954 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 51 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 6 | 291 |
| Linoleic Acid (18:2 n-6) | 174 mg | 49.3 mg | 268 | 2220 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 137 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 187 | 1208 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 147 | 423 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 21 µg | 6 µg | 147 | 368 |
| Folic Acid | 17 µg | 4.8 µg | 123 | 248 |
| Niacin | 703 µg | 199.3 µg | 235 | 1845 |
| Riboflavin | 178 µg | 50.5 µg | 158 | 633 |
| Thiamin | 100 µg | 28.3 µg | 202 | 784 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 90 | 701 |
| Vitamin B6 | 65 µg | 18.4 µg | 198 | 916 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 35 | 456 |
| alpha-Tocopherol | 50 µg | 14.2 µg | 160 | 639 |
| beta-Carotene | 15 µg | 4.3 µg | 50 | 1151 |
| Lutein + Zeaxanthin | 196 µg | 55.6 µg | 81 | 839 |
| Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
| Retinol | 55 µg | 15.6 µg | 151 | 425 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 156 | 654 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 42 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 120 mg | 34 mg | 110 | 425 |
| Copper, Cu | 13 µg | 3.7 µg | 202 | 836 |
| Iron, Fe | 590 µg | 167.3 µg | 260 | 866 |
| Magnesium, Mg | 16 mg | 4.5 mg | 118 | 345 |
| Phosphorus, P | 111 mg | 31.5 mg | 162 | 553 |
| Potassium, K | 168 mg | 47.6 mg | 169 | 730 |
| Selenium, Se | 3.3 µg | 0.9 µg | 151 | 660 |
| Sodium, Na | 151 mg | 42.8 mg | 193 | 998 |
| Zinc, Zn | 490 µg | 138.9 µg | 191 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 7 | 373 |
| Choline | 13.8 mg | 3.9 mg | 107 | 1018 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.5 g | 18.3 g | 120 | 1212 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 100 | 541 |
Foods Available Online
We searched Amazon for "Cornmeal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Cooked | 240.0 g | 8.5 oz |
6 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cornmeal Mush | No of Nutrients |
(Made With Fat) | 49 |
(Made With Milk) | 52 |
(Made With Water) | 40 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 49 |
| 43 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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