We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)
We got 49 nutritional values in our nutrition profile for Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Cholesterol (Other Micronutrients)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.4 g | 4.1 g | 229 | 1370 |
| Fiber, total dietary | 800 mg | 226.8 mg | 125 | 251 |
| Sugars (Total incl. NLEA) | 280 mg | 79.4 mg | 288 | 1648 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 801 mg | 227.1 mg | 147 | 2097 |
| Fatty Acids, total polyunsaturated | 576 mg | 163.3 mg | 169 | 1939 |
| Fatty Acids, total saturated | 1.2 g | 351.5 mg | 77 | 1735 |
| Total Lipid (Fat) | 2.8 g | 802.3 mg | 154 | 1465 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 14 | 395 |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 36 | 482 |
| Caproic Acid (6:0) | 39 mg | 11.1 mg | 15 | 319 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 39 | 381 |
| Lauric Acid (12:0) | 53 mg | 15 mg | 54 | 657 |
| Myristic Acid (14:0) | 148 mg | 42 mg | 55 | 1002 |
| Palmitic Acid (16:0) | 574 mg | 162.7 mg | 101 | 1708 |
| Stearic Acid (18:0) | 270 mg | 76.5 mg | 46 | 1421 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 777 mg | 220.3 mg | 153 | 2074 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 29 | 963 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 49 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 530 mg | 150.3 mg | 186 | 1866 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 103 | 911 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 385.6 mg | 265 | 1483 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 135 | 406 |
| Folate, food | 8 µg | 2.3 µg | 46 | 281 |
| Folate, total | 32 µg | 9.1 µg | 137 | 355 |
| Folic Acid | 25 µg | 7.1 µg | 119 | 240 |
| Niacin | 1.6 mg | 445.1 µg | 191 | 1379 |
| Riboflavin | 122 µg | 34.6 µg | 180 | 689 |
| Thiamin | 321 µg | 91 µg | 132 | 563 |
| Vitamin B6 | 62 µg | 17.6 µg | 200 | 919 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 137 | 614 |
| beta-Carotene | 11 µg | 3.1 µg | 54 | 1155 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 169 | 1034 |
| Phylloquinone | 1.4 µg | 0.4 µg | 38 | 911 |
| Retinol | 23 µg | 6.5 µg | 163 | 458 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 173 | 688 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 47 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 135 | 473 |
| Copper, Cu | 13 µg | 3.7 µg | 202 | 836 |
| Iron, Fe | 7.1 mg | 2 mg | 133 | 288 |
| Magnesium, Mg | 6 mg | 1.7 mg | 128 | 391 |
| Phosphorus, P | 14 mg | 4 mg | 231 | 664 |
| Potassium, K | 26 mg | 7.4 mg | 251 | 877 |
| Selenium, Se | 3.1 µg | 0.9 µg | 153 | 663 |
| Sodium, Na | 230 mg | 65.2 mg | 163 | 919 |
| Zinc, Zn | 80 µg | 22.7 µg | 223 | 923 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 11 | 377 |
| Choline | 3.1 mg | 878.8 µg | 168 | 1125 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.4 g | 22.8 g | 59 | 670 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 141 | 605 |
Foods Available Online
We searched Amazon for "Instant Grits" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Packet, Dry, Yields | 148.0 g | 5.2 oz |
| 1 Oz, Dry, Yields | 185.0 g | 6.5 oz |
| 1 Cup, Cooked | 240.0 g | 8.5 oz |
19 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 19
Click on a food to explore all of the nutrients it contains.
| Instant Grits | No of Nutrients |
(Corn Or Hominy, Made With Fat) | 49 |
(Corn Or Hominy, Made Without Fat) | 35 |
(Flavored, Corn Or Hominy, Made With Fat) | 49 |
(Flavored, Corn Or Hominy, Made Without Fat) | 46 |
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added) | 46 |
(Made With Milk, Corn Or Hominy, Made With Fat) | 53 |
(Made With Milk, Corn Or Hominy, Made Without Fat) | 53 |
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added) | 53 |
(With Cheese, Corn Or Hominy, Made With Fat) | 53 |
(With Cheese, Corn Or Hominy, Made Without Fat) | 53 |
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added) | 53 |
(Made With Non-Dairy Milk, Made With Fat) | 52 |
(Made With Non-Dairy Milk, Made Without Fat) | 50 |
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Cereals, Butter Flavor, Dry) | 27 |
(Cereals, Country Bacon Flavor, Dry) | 25 |
(Cereals, Ham 'n' Cheese Flavor, Dry) | 30 |
(Cereals, Redeye Gravy & Country Ham Flavor, Dry) | 27 |
| Instant Grits Product With American Cheese Flavor | No of Nutrients |
(Cereals, Dry) | 30 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
