We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Roasted Mutton (Navajo) - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Roasted Mutton (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Alanine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 32 nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Mutton (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Mutton (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Mutton (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Mutton (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Mutton (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Mutton (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Mutton (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80 mg | 22.7 mg | 86 | 2502 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 14 | 1043 |
| Fatty Acids, total polyunsaturated | 814 mg | 230.8 mg | 42 | 1707 |
| Fatty Acids, total saturated | 5.1 g | 1.5 g | 8 | 834 |
| Total Lipid (Fat) | 11.1 g | 3.1 g | 33 | 713 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 9 | 207 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 2 | 520 |
| Heptadecanoic Acid (17:0) | 158 mg | 44.8 mg | 2 | 167 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 7 | 700 |
| Myristic Acid (14:0) | 258 mg | 73.1 mg | 12 | 892 |
| Palmitic Acid (16:0) | 2.5 g | 700.2 mg | 5 | 867 |
| Pentadecanoic Acid (15:0) | 63 mg | 17.9 mg | 6 | 113 |
| Stearic Acid (18:0) | 2.1 g | 606.7 mg | 1 | 428 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 85 mg | 24.1 mg | 3 | 105 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 16 | 192 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 6 | 1055 |
| Palmitoleic Acid (16:1) | 206 mg | 58.4 mg | 22 | 777 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 41 | 467 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 147 mg | 41.7 mg | 1 | 345 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 15 | 220 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 25 mg | 7.1 mg | 1 | 59 |
| Linoleic Acid (18:2 n-6) | 396 mg | 112.3 mg | 25 | 1998 |
| Linolenic Acid (18:3) | 172 mg | 48.8 mg | 11 | 784 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 555.7 mg | 8 | 55 |
| Arginine | 2.2 g | 618 mg | 7 | 92 |
| Aspartic Acid | 3.1 g | 884.5 mg | 7 | 77 |
| Betaine | 33.9 mg | 9.6 mg | 6 | 66 |
| Cystine | 348 mg | 98.7 mg | 9 | 148 |
| Glutamic Acid | 5.2 g | 1.5 g | 6 | 126 |
| Glycine | 1.7 g | 467.8 mg | 7 | 94 |
| Histidine | 975 mg | 276.4 mg | 10 | 80 |
| Hydroxyproline | 244 mg | 69.2 mg | 1 | 150 |
| Isoleucine | 1.6 g | 450.8 mg | 6 | 52 |
| Leucine | 2.8 g | 782.4 mg | 6 | 68 |
| Lysine | 3 g | 850.5 mg | 6 | 54 |
| Methionine | 918 mg | 260.2 mg | 7 | 68 |
| Phenylalanine | 1.4 g | 396.9 mg | 6 | 60 |
| Proline | 1.4 g | 399.7 mg | 8 | 127 |
| Serine | 1.3 g | 377 mg | 8 | 79 |
| Threonine | 1.4 g | 396.9 mg | 7 | 59 |
| Tryptophan | 257 mg | 72.9 mg | 20 | 208 |
| Tyrosine | 1.2 g | 328.9 mg | 6 | 64 |
| Valine | 1.7 g | 476.3 mg | 8 | 67 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.4 g | 9.5 g | 16 | 99 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.5 mg | 1.8 mg | 27 | 506 |
| Pantothenic Acid | 897 µg | 254.3 µg | 25 | 317 |
| Riboflavin | 300 µg | 85 µg | 34 | 511 |
| Thiamin | 60 µg | 17 µg | 52 | 824 |
| Vitamin B12 | 4.4 µg | 1.3 µg | 24 | 309 |
| Vitamin B6 | 377 µg | 106.9 µg | 23 | 604 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 25 | 563 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 60 | 541 |
| Copper, Cu | 62 µg | 17.6 µg | 59 | 787 |
| Iron, Fe | 4.8 mg | 1.3 mg | 33 | 453 |
| Magnesium, Mg | 31 mg | 8.8 mg | 31 | 307 |
| Manganese, Mn | 33 µg | 9.4 µg | 68 | 997 |
| Phosphorus, P | 272 mg | 77.1 mg | 33 | 392 |
| Potassium, K | 409 mg | 115.9 mg | 26 | 489 |
| Selenium, Se | 38 µg | 10.8 µg | 21 | 311 |
| Sodium, Na | 135 mg | 38.3 mg | 25 | 1014 |
| Zinc, Zn | 5.9 mg | 1.7 mg | 8 | 325 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 109 mg | 30.9 mg | 16 | 272 |
| Choline | 101 mg | 28.6 mg | 12 | 169 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54 g | 15.3 g | 99 | 1525 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 399.7 mg | 53 | 519 |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 46 | 454 |
| KJ (Energy) | 978 kj | 277.3 kj | 47 | 226 |
Foods Available Online
We searched Amazon for "Mutton" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Hominy With Mutton Stew | No of Nutrients |
(Navajo) | 67 |
| Mutton Stew With Dumplings | No of Nutrients |
(Navajo) | 50 |
| Mutton, Corn, Squash Stew | No of Nutrients |
(Navajo) | 70 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
