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Nutritional Profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)
We got 53 nutritional values in our nutrition profile for Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.5 g | 3.3 g | 264 | 1500 |
| Fiber, total dietary | 700 mg | 198.4 mg | 126 | 252 |
| Sugars (Total incl. NLEA) | 120 mg | 34 mg | 296 | 1664 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 847 mg | 240.1 mg | 139 | 2056 |
| Fatty Acids, total polyunsaturated | 252 mg | 71.4 mg | 227 | 2263 |
| Fatty Acids, total saturated | 2.1 g | 601 mg | 25 | 1415 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 117 | 1356 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 70 mg | 19.8 mg | 13 | 388 |
| Capric Acid (10:0) | 91 mg | 25.8 mg | 18 | 441 |
| Caproic Acid (6:0) | 59 mg | 16.7 mg | 6 | 299 |
| Caprylic Acid (8:0) | 38 mg | 10.8 mg | 27 | 366 |
| Lauric Acid (12:0) | 104 mg | 29.5 mg | 26 | 606 |
| Myristic Acid (14:0) | 334 mg | 94.7 mg | 19 | 816 |
| Palmitic Acid (16:0) | 992 mg | 281.2 mg | 25 | 1305 |
| Stearic Acid (18:0) | 370 mg | 104.9 mg | 25 | 1321 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 844 mg | 239.3 mg | 141 | 2013 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 8 | 927 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 46 | 467 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 3 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 3 | 288 |
| Linoleic Acid (18:2 n-6) | 246 mg | 69.7 mg | 244 | 2148 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 129 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 195 | 1259 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 150 | 427 |
| Folate, food | 6 µg | 1.7 µg | 48 | 283 |
| Folate, total | 19 µg | 5.4 µg | 149 | 371 |
| Folic Acid | 13 µg | 3.7 µg | 127 | 252 |
| Niacin | 578 µg | 163.9 µg | 259 | 1964 |
| Riboflavin | 91 µg | 25.8 µg | 191 | 720 |
| Thiamin | 148 µg | 42 µg | 180 | 736 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 104 | 719 |
| Vitamin B6 | 37 µg | 10.5 µg | 220 | 944 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 154 | 633 |
| beta-Carotene | 9 µg | 2.6 µg | 55 | 1157 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 169 | 1034 |
| Phylloquinone | 0.3 µg | 0.1 µg | 49 | 922 |
| Retinol | 34 µg | 9.6 µg | 158 | 447 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 167 | 678 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 47 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 128 | 465 |
| Copper, Cu | 17 µg | 4.8 µg | 198 | 832 |
| Iron, Fe | 430 µg | 121.9 µg | 269 | 883 |
| Magnesium, Mg | 9 mg | 2.6 mg | 125 | 381 |
| Phosphorus, P | 64 mg | 18.1 mg | 199 | 608 |
| Potassium, K | 27 mg | 7.7 mg | 250 | 876 |
| Selenium, Se | 5.5 µg | 1.6 µg | 130 | 638 |
| Sodium, Na | 134 mg | 38 mg | 203 | 1015 |
| Zinc, Zn | 510 µg | 144.6 µg | 189 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 4 | 370 |
| Choline | 3.7 mg | 1 mg | 162 | 1119 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.2 g | 22.7 g | 60 | 679 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 131 | 591 |
Foods Available Online
We searched Amazon for "Instant Grits" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Packet, Dry, Yields | 148.0 g | 5.2 oz |
| 1 Oz, Dry, Yields | 185.0 g | 6.5 oz |
| 1 Cup, Cooked | 240.0 g | 8.5 oz |
19 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 19
Click on a food to explore all of the nutrients it contains.
| Instant Grits | No of Nutrients |
(Corn Or Hominy, Made With Fat) | 49 |
(Corn Or Hominy, Made Without Fat) | 35 |
(Corn Or Hominy, Unspecified If Cooking Fat Added) | 49 |
(Flavored, Corn Or Hominy, Made With Fat) | 49 |
(Flavored, Corn Or Hominy, Made Without Fat) | 46 |
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added) | 46 |
(Made With Milk, Corn Or Hominy, Made With Fat) | 53 |
(Made With Milk, Corn Or Hominy, Made Without Fat) | 53 |
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added) | 53 |
(With Cheese, Corn Or Hominy, Made With Fat) | 53 |
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added) | 53 |
(Made With Non-Dairy Milk, Made With Fat) | 52 |
(Made With Non-Dairy Milk, Made Without Fat) | 50 |
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Cereals, Butter Flavor, Dry) | 27 |
(Cereals, Country Bacon Flavor, Dry) | 25 |
(Cereals, Ham 'n' Cheese Flavor, Dry) | 30 |
(Cereals, Redeye Gravy & Country Ham Flavor, Dry) | 27 |
| Instant Grits Product With American Cheese Flavor | No of Nutrients |
(Cereals, Dry) | 30 |
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